Amanda Hamilton has helped thousands of people to lose weight & regain body confidence & zest for life. Discover the transformational diet secret: intermittent fasting
- the future of weight loss! Experience rapid & sustained weight loss
- drop a dress size in just six weeks & shift even stubborn fat Follow Amanda's healthy fasting
- & ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting
- to lose weight slow down ageing & boost your health Choose a fasting plan that suits you & your lifestyle
- 16/8 5/2 alternate day or juice fasts Along with fasting guides you'll enjoy delicious nutritious food with over 100 healthy & sustaining recipes for breakfasts lunches & dinners




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It's 3 a.m. & Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties she has a husband a house they're trying for a baby
- & she doesn't want any of it. A bitter divorce & a turbulent love affair later she emerges battered & bewildered & realises it is time to pursue her own journey in search of three things she has been missing: pleasure devotion & balance. So she travels to Rome where she learns Italian from handsome brown-eyed identical twins & gains twenty-five pounds an ashram in India where she finds that enlightenment entails getting up in the middle of the night to scrub the temple floor & Bali where a toothless medicine man of indeterminate age offers her a new path to peace: simply sit still & smile. & slowly happiness begins to creep up on her.
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This is a wonderfully evocative narrative book about the joy of flavour by one of Britains rising culinary stars. Olly spends his life creating recipes or finding foods to match the wild cauldron of flavours that are bursting to get out of his bulging drinks cabinet. Olly knows how the combination of good food & drink helps harness memories of times past & his recollections of many happy hours spent in the kitchen & at the table bring his book to life. Olly will show you how to achieve taste heaven by partnering the right food & drink. Divided into chapters by flavour
- citrus spicy sweet creamy smoky
- EAT & DRINK explores the food & drink that can be combined to create unforgettable flavour moments to savour & treasure. Olly accompanies his recommendations with a collection of his own favourite recipes. Written in the distinctive fun style that has made him such a hit on our screens it will be impossible not to be caught up by Ollys enthusiasm for eating & drinking.

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Run until you cant run anymore. Then run some more. Find a new source of energy & will. Then run even faster. The words of Scott Jurek a dominant force
- & darling
- in the gruelling & growing sport of ultrarunning for more than a decade. In 1999 as a complete unknown he took the lead in the Western States Endurance Run a 100-mile jaunt over the Gold Rush trails of Americas Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat & Run Jurek opens up about his life & career as an elite athlete & about the vegan diet that is key to his success. From his Midwestern childhood of hunting & fishing to his slow transition to ultrarunning & veganism to his epic record-breaking races Jureks story shows the power of an iron will & the importance of thinking of food as fuel. Full of stories of endurance & competition as well as practical advice & some of his original recipes Eat & Run will motivate people to go the distance whether that means getting out for a first run expanding your food horizons or simply exploring the limits of human potential.

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' Run until you can't run anymore. Then run some more. Find a new source of energy & will. Then run even faster.' The words of Scott Jurek a dominant force
- & darling
- in the gruelling & growing sport of ultrarunning for more than a decade. In 1999 as a complete unknown he took the lead in the Western States Endurance Run a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat & Run Jurek opens up about his life & career as an elite athlete & about the vegan diet that is key to his success. From his Midwestern childhood of hunting & fishing to his slow transition to ultrarunning & veganism to his epic record-breaking races Jurek's story shows the power of an iron will & the importance of thinking of food as fuel. Full of stories of endurance & competition as well as practical advice & some of his original recipes Eat & Run will motivate people to go the distance whether that means getting out for a first run expanding your food horizons or simply exploring the limits of human potential.

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How is it that Italians live so well? They refuse to compromise on ingredients they eat with the seasons they enjoy large & leisurely lunches with family & they respect food: work life family revolve around it rather than the other way around. In her new book Catherine Fulvio celebrates all that is great about Italian food & food culture with over 100 new recipes for the good life. Structured to mirror the Mediterranean Food Pyramid & including stunning photography & tips for introducing artisan Irish produce you too will be inspired to eat like an Italian & inject some bellissimo into your life. * Mouth-watering Italian recipes including Linguine with Fennel & Pine Nuts Green Beans with Sesame Seeds & Chocolate Ricotta Tart * Beautiful food photography & lifestyle shots taken in the home of Slow Food Turin * Introduction to the book & each chapter

Includes:: Catherine's warm & chatty stories about Italy & her Italian family * Notes on key Italian ingredients & suggestions for how to incorporate Irish produce

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This second edition of Eat London is completely revised & updated with new entries highlighting the very best food stops not to be missed in a tour of London. This is not a restaurant guide
- it is a book all about food & the people who make sell & care about it. Its 15 chapters detail everything from the best fish & chip shops of East London to haute cuisine & artisan food stores in Mayfair. Every entry has been assessed for quality originality pleasant surroundings convivial ambience consistency & above all amusing personalities. Eat London

Includes:: 60 recipes by some of Britains top chefs including Francesco Mazzei of LAnima Giorgio Locatelli of Locanda Locatelli Matthew Harris of Bibendum Pierre Koffman of Koffmans Bryn Williams of Odettes Adam Byatt of Trinity as well as recipes from some of the capitals favourite restaurants such as Boundary Brawn Cecconis China Tang Coq d Argent Galvin La Chapelle Moro Pizza East & Tinello amongst others. Every entry has complete listings & can be located on the fold-out maps. Special photography throughout illustrates the wonderful food & everyday streetlife of one of the tastiest places on earth.


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Raw food diets (where food is eaten raw & if heated the temperature cant exceed 118 F/48 C) are becoming increasingly popular today for a variety of reasons: a quest for weight loss & increased energy reduced risk of diseases an aversion to animal based foods or simply a desire to consume more whole nutrient-rich ingredients. Whatever each persons reason raw food diets and/or lifestyles are certainly becoming more mainstream. This wonderful collection of recipes will appeal to both novices & veterans of the raw food lifestyle
- they are imaginative feature easy-to-follow instructions & are incredibly delicious. From hearty breakfasts that get your day off to an energized start to satisfying soups & sumptuous main courses to lush decadent desserts that will satisfy the most discriminating sweet tooth these recipes reflects Dougs talent & commitment to the lifestyle. Eat Raw Eat Well

Includes:: dishes such as: Pear & Walnut Pancakes Banana Cream Pie Smoothie Perfect Guacamole; Red Pepper & Tomato Bisque Jicima Corn Quinoa & Lime Hot Pot; Arugula & Spinach Salad with Candied Pecans Aubergine Parmesan Pasta Bolognese; Cauliflower Risotto Spicy Kimchi Black Lentil Sloppy Joes Quinoa Pilaf; Walnut Portobello Burgers Sweet Potato & Squash Mac n Cheese Moussaka; Cashew Cheesecake Chocolate Coffee Cake Caramelized Peach Tart Pear Crisp; Buckwheat Pretzels Sour Cream & Onion Kale Chips Pizza Bites. In addition theres also a wealth of information of how to properly prepare the ingredients in advance of meal preparation to enhance their nutritional value as well as comprehensive raw pantry" information. If youve decided that the raw food lifestyle is for you look no further than Eat Raw Eat Well."


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The individualised diet solution to staying healthy living longer & achieving your ideal weight. Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry & actually determines the way you absorb nutrients. The foods you absorb well & how your body handles stress differ with each blood type & plays a key part in losing weight avoiding disease & promoting fitness & longevity. Based on that knowledge Eat Right 4 Your Type provides a set of blood type-specific diets to help you learn how to combine the foods that are right for you to ensure physical & mental well-being whilst helping guarantee weight loss. ...

The Eat Right 4 Your Type" is a portable & personal blood type guide to staying healthy & achieving your ideal weight. Its science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight & ward off illness
- as well as giving you bags of energy. Based on your genetic make-up " Eat Right 4 Your Blood Type" means eating foods that are compatible with your individual chemistry. If your blood type is A then you will enjoy your best health on a vegetarian diet. Carry this handy checklist with you wherever you go so you can make the right food choices in the supermarket while eating out or on holiday. Inside are complete listings of whats right for Type A in all of the main food drink & supplement categories so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon youll be on your way to developing the perfect prescription plan for your type."
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