' Run until you can't run anymore. Then run some more. Find a new source of energy & will. Then run even faster.' The words of Scott Jurek a dominant force
- & darling
- in the gruelling & growing sport of ultrarunning for more than a decade. In 1999 as a complete unknown he took the lead in the Western States Endurance Run a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat & Run Jurek opens up about his life & career as an elite athlete & about the vegan diet that is key to his success. From his Midwestern childhood of hunting & fishing to his slow transition to ultrarunning & veganism to his epic record-breaking races Jurek's story shows the power of an iron will & the importance of thinking of food as fuel. Full of stories of endurance & competition as well as practical advice & some of his original recipes Eat & Run will motivate people to go the distance whether that means getting out for a first run expanding your food horizons or simply exploring the limits of human potential.

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With previously unpublished recipes & beautiful colour photographs of food & the local landscape this is a glorious tour around the Caribbean & its culinary delights. The book features both traditional & updated recipes from the different islands & although the Caribbean has a reputation for hot food it

Includes:: dishes with delicate evocative flavours. The dishes are simple to make with ingredients that can be found in most major supermarkets. Traditional recipes such as Jerk Chicken vie with modern classics such as Grilled Coconut Shrimp & Sweet Plantain & Ginger Flans. A whole range of recipes is covered including vegetarian dishes such as Creamed Cassava with Roasted Garlic & desserts like Little Rum & Chocolate Puddings.

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How is it that Italians live so well? They refuse to compromise on ingredients they eat with the seasons they enjoy large & leisurely lunches with family & they respect food: work life family revolve around it rather than the other way around. In her new book Catherine Fulvio celebrates all that is great about Italian food & food culture with over 100 new recipes for the good life. Structured to mirror the Mediterranean Food Pyramid & including stunning photography & tips for introducing artisan Irish produce you too will be inspired to eat like an Italian & inject some bellissimo into your life. * Mouth-watering Italian recipes including Linguine with Fennel & Pine Nuts Green Beans with Sesame Seeds & Chocolate Ricotta Tart * Beautiful food photography & lifestyle shots taken in the home of Slow Food Turin * Introduction to the book & each chapter

Includes:: Catherine's warm & chatty stories about Italy & her Italian family * Notes on key Italian ingredients & suggestions for how to incorporate Irish produce

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This second edition of Eat London is completely revised & updated with new entries highlighting the very best food stops not to be missed in a tour of London. This is not a restaurant guide
- it is a book all about food & the people who make sell & care about it. Its 15 chapters detail everything from the best fish & chip shops of East London to haute cuisine & artisan food stores in Mayfair. Every entry has been assessed for quality originality pleasant surroundings convivial ambience consistency & above all amusing personalities. Eat London

Includes:: 60 recipes by some of Britains top chefs including Francesco Mazzei of LAnima Giorgio Locatelli of Locanda Locatelli Matthew Harris of Bibendum Pierre Koffman of Koffmans Bryn Williams of Odettes Adam Byatt of Trinity as well as recipes from some of the capitals favourite restaurants such as Boundary Brawn Cecconis China Tang Coq d Argent Galvin La Chapelle Moro Pizza East & Tinello amongst others. Every entry has complete listings & can be located on the fold-out maps. Special photography throughout illustrates the wonderful food & everyday streetlife of one of the tastiest places on earth.


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Raw food diets (where food is eaten raw & if heated the temperature cant exceed 118 F/48 C) are becoming increasingly popular today for a variety of reasons: a quest for weight loss & increased energy reduced risk of diseases an aversion to animal based foods or simply a desire to consume more whole nutrient-rich ingredients. Whatever each persons reason raw food diets and/or lifestyles are certainly becoming more mainstream. This wonderful collection of recipes will appeal to both novices & veterans of the raw food lifestyle
- they are imaginative feature easy-to-follow instructions & are incredibly delicious. From hearty breakfasts that get your day off to an energized start to satisfying soups & sumptuous main courses to lush decadent desserts that will satisfy the most discriminating sweet tooth these recipes reflects Dougs talent & commitment to the lifestyle. Eat Raw Eat Well

Includes:: dishes such as: Pear & Walnut Pancakes Banana Cream Pie Smoothie Perfect Guacamole; Red Pepper & Tomato Bisque Jicima Corn Quinoa & Lime Hot Pot; Arugula & Spinach Salad with Candied Pecans Aubergine Parmesan Pasta Bolognese; Cauliflower Risotto Spicy Kimchi Black Lentil Sloppy Joes Quinoa Pilaf; Walnut Portobello Burgers Sweet Potato & Squash Mac n Cheese Moussaka; Cashew Cheesecake Chocolate Coffee Cake Caramelized Peach Tart Pear Crisp; Buckwheat Pretzels Sour Cream & Onion Kale Chips Pizza Bites. In addition theres also a wealth of information of how to properly prepare the ingredients in advance of meal preparation to enhance their nutritional value as well as comprehensive raw pantry" information. If youve decided that the raw food lifestyle is for you look no further than Eat Raw Eat Well."


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The Eat Right 4 Your Type" is a portable & personal blood type guide to staying healthy & achieving your ideal weight. Its science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight & ward off illness
- as well as giving you bags of energy. Based on your genetic make-up " Eat Right 4 Your Blood Type" means eating foods that are compatible with your individual chemistry. If your blood type is A then you will enjoy your best health on a vegetarian diet. Carry this handy checklist with you wherever you go so you can make the right food choices in the supermarket while eating out or on holiday. Inside are complete listings of whats right for Type A in all of the main food drink & supplement categories so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon youll be on your way to developing the perfect prescription plan for your type."
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The Eat Right 4 Your Type" is a portable & personal blood type guide to staying healthy & achieving your ideal weight. Its science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight & ward off illness
- as well as giving you bags of energy. Based on your genetic make-up " Eat Right 4 Your Blood Type" means eating foods that are compatible with your individual chemistry. If your blood type is O then you will enjoy your best health on a high protein low carbohydrate diet & make sure you get plenty of animal protein. Carry this handy checklist with you wherever you go so you can make the right food choices in the supermarket while eating out or on holiday. Inside are complete listings of whats right for Type O in all of the main food drink & supplement categories so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon youll be on your way to developing the perfect prescription plan for your type."
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The legendary Eat That Frog! (more than 450 000 copies sold & translated into 23 languages) provides the 21 most effective methods for conquering procrastination & accomplishing more. This new edition is revised & updated throughout &

Includes:: brand new information on how to keep technology from dominating our time.

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Fully revised & updated with additional content
- this is a brand new edition of the bestselling Eat That Frog! There just isn't
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Contains great recipes but is also an essential housekeepers guide for the 21st century. This invaluable book contains nearly 200 family recipes for busy cooks who want to save time & money but also deliver wholesome food for their families. Nutritionist Sarah Flower shows you how to feed yourself & your family a healthy balanced diet without spending hours in the kitchen & a fortune in the supermarket. As a working mother of two she knows how it is possible to balance your time & your budget
- & still eat healthily. Most recipes will cost less than GBP7 for a family of four
- some a fraction of that price. The message is simple: you really can lead a healthy lifestyle & save money. Sarah also shows you how to radically reduce your food waste by making the most of your leftovers shopping wisely & using your store cupboard & freezer more efficiently.

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