Easy Yoga" presents 21 traditional Hatha yoga postures that are safe comfortable & achievable for anyone. Practising yoga regularly offers amazing physical benefits: it boosts circulation supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; & stills the mind. Yet what makes this book unique is that for the first time in a yoga book you can see whats really going on under the skin
- at a glance. The timed " Easy Yoga" sequences
- 45- 20- & 10 minutes
- are perfect for those with busy lifestyles who dont have time to attend a standard 90-minute class. The 45-minute session is structured to include easy yet highly effective postures so you can have your own yoga class at home whenever it suits you. & when you are familiar with the 45-minute session you can begin to use the shorter ones which use some of the same postures in different combinations
- they are excellent for energizing your mind & body or letting go of tension when you are short of time & need a quick fix. As you become adept youll find you practise them without too much thought allowing the poses to naturally flow with the breath. Youll enjoy the sensation of mind-calming deep breathing & an energized body. Over just a few weeks your muscles will become more toned & flexible your body less stressed & overall your health will improve."