Did you know that high-GI diets while sounding healthy can actually increase your risk of heart problems diabetes weight gain & possibly even some cancers? Easy GI Diet" focuses on the healthy low-GI foods which give you more energy keep hunger at bay & protect against heart disease & diabetes. Inside there are four great diet plans to choose from: the Genius weight-loss plan; the Vegetarian weight-loss plan; the energy-boosting Galvanizer plan; & the GI for Life plan to maintain your new-found figure. Packed with expert information on what low-GI means & how it can help as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you this easy-to-follow guide contains everything you need for a new healthier low-GI lifestyle."