Most health experts agree that the UK is facing a huge increase in the number of people with diabetes. Since 1996 the number of people diagnosed has increased from 1.4 million to 2.8 million. By 2025 it is estimated that over four million people will have diabetes. Most of these cases will be Type 2 (non-insulin dependent) diabetes & happily this form of diabetes is controlled by diet & exercise. So understanding nutrition & diet is essential to maintaining your health as a non-insulin dependent diabetes sufferer. However because of our ageing population & rapidly rising numbers of overweight & obese people many diabetics today are either living alone or are a couple. So preparing meals using regular diabetic cookbooks which cater for four or more people can provide meals that are too big & wasteful. Diabetic Cooking for One & Two" solves the problem by offering a collection of easy tempting recipes in smaller portions. Based on the very latest research it gives nutritional guidelines a menu planner advice on how to shop & plan your meals over 100 recipes all with nutritional analyses catering for contemporary culinary tastes consisting of meals with a high intake of vegetables pulses fruit & whole grains."