The Dharma Bums" appeared just one year after the authors explosive " On The Road" had put the Beat Generation on the literary map & Kerouac on the best-seller list. The same expansiveness humour & contagious zest for life that sparked the earlier novels sparks this one too but through a more cohesive story. The books follow two young men engaged in a passionate search for dharma or truth. Their major adventure is the pursuit of the Zen way which takes them climbing into the high sierras to seek the lesson of solitude." ...

Published just one year after On The Road" this is the story of two men engaged in a passionate search for Dharma or truth. Their major adventure is the pursuit of the Zen Way which takes them climbing into the High Sierras to seek the lesson of solitude." ...

Diabetes & Wellbeing presents a range of effective psychological principles proven to positively impact the emotional wellbeing of individuals with type 1 & 2 diabetes. The guide takes an explicitly CBT approach to motivate sufferers in essential self-care tasks. Written in a practical style for those newly diagnosed with diabetes individuals managing its challenges for many years & healthcare professionals Reveals how the stress of daily diabetes management can affect an individual's ability to stay motivated & engaged in essential self-care tasks that are vital for good health Presents proven techniques for improving emotional wellbeing First book to take an explicitly CBT approach to diabetes simultaneously drawing on solution-focused behavioural therapy & mindfulness approaches Fills the gap information of this kind among healthcare professionals & individuals with diabetes ...

Many of us at the best of times struggle for inspiration when it comes to cooking
- & that's without a medical condition that may
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Learn how to manage your diet with The Diabetes Cookbook". Managing your diet is the key to good diabetes control. With recipes for lunch dinner & healthy snacks " The Diabetes Cookbook" is guaranteed to tempt your taste buds & contribute to the health & well-being of everyone with diabetes. Featuring over 250 delicious recipes from tempting curries to delicious puddings each one suitable to help manage type 2 diabetes. Each recipe has a simple points system that allows users to track their glucose saturated fat & cholesterol intake to balance their diet
- the key to staying healthy."
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Despite immense strides in treatment diabetes still causes around one in eight adult deaths in the UK while poorly controlled diabetes can cut up to 20 years from your life expectancy. The good news is that healthy eating
- alongside other lifestyle changes & if necessary drugs
- dramatically reduces the risk of diabetic complications such as heart disease amputations & blindness. It also reduces the risk of hypoglycaemic attacks caused by low blood sugar levels & may even help prevent diabetes developing if youre at risk. The Diabetes Healing Diet shows how show how wise food choices & a healthy lifestyle help people avoid the worse ravages of diabetes including disability & even premature death.

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Today worldwide there are Approx. 200 million people with diabetes more than two million of those are in the UK
- with at least
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Western society is experiencing an epidemic of type 2 diabetes almost entirely as a direct consequence of obesity. Until quite recently type 2 diabetes was known as mature-onset diabetes but recent cases have shown that children as young as ten are now suffering from the disease. Diabetes can cause blindness restriction of mobility pain kidney failure & coronary thrombosis & is a truly devastating disease. Succinct & easy-to-understand The Diabetes Revolution:
- Outlines the basis of diabetes the medical effects of the disease & the complications that can arise
- Describes the medical reasons why a person is overweight
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Includes:: typical case studies where lifestyle changes produced dramatic results
- Offers easy-to-prepare low-GI recipes that have proven success in diabetic management
- Outlines specific structured dietary advice with suggested menu plans The Diabetes Revolution is the most comprehensive practical system yet developed for the control of diabetes & is written by a leading authority on diet & diabetes.






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Losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. Its time to take charge of your diabetes. Did you know that the best way to manage diabetes is to lose weight? Antony Worrall Thompson & dietician Azmina Govindji have worked together to bring you an easy-to-follow diet plan that will not only help you shed those unwanted pounds but will also lower your blood glucose levels significantly. Delicious recipes & motivational tips will help you get in shape & improve your diabetes without having to give up favourite foods or even eat less. & with a targeted weight-loss of 1-2lb per week this is a diet that is safe & achievable. Lose that extra weight without having to count calories or worry about sugar levels. Follow Antonys quick & easy menu plans
- delicious nutritious & wont leave you craving more. Eat five to six times a day including plenty of healthy carbs so you remain satisfied & alert with steady glucose levels throughout the day. Weight around your stomach carries an increased health risk
- follow the meal plans & achieve that perfect shape. This title features easy exercises that you can incorporate into your everyday routine. It contains full of tips & tricks for timesaving & clever shopping.

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Most health experts agree that the UK is facing a huge increase in the number of people with diabetes. Since 1996 the number of people diagnosed has increased from 1.4 million to 2.8 million. By 2025 it is estimated that over four million people will have diabetes. Most of these cases will be Type 2 (non-insulin dependent) diabetes & happily this form of diabetes is controlled by diet & exercise. So understanding nutrition & diet is essential to maintaining your health as a non-insulin dependent diabetes sufferer. However because of our ageing population & rapidly rising numbers of overweight & obese people many diabetics today are either living alone or are a couple. So preparing meals using regular diabetic cookbooks which cater for four or more people can provide meals that are too big & wasteful. Diabetic Cooking for One & Two" solves the problem by offering a collection of easy tempting recipes in smaller portions. Based on the very latest research it gives nutritional guidelines a menu planner advice on how to shop & plan your meals over 100 recipes all with nutritional analyses catering for contemporary culinary tastes consisting of meals with a high intake of vegetables pulses fruit & whole grains." ...