Food combining enhances the quality of your diet increases your intake of vitamins & minerals & improves the way the body digests & absorbs nourishment. It is one of the safest & most successful ways to lose weight as well as being an invaluable natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles short cuts food charts etc; Part 2 Food combining for specific reasons ie. weight loss food allergies fluid retention low blood sugar stress etc; Part 3 Four weeks of food combining recipes & menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.com