Pregnancy can be a joyful experience for both you & your partner. However while you wait for that special day some of the side effects may not be so joyful. This guide is packed with handy tips & hints to help you get through it all with your sanity intact & as few stretchmarks as possible. ...

When a woman becomes pregnant in her late thirties or forties she naturally has different needs & interests than younger mothers-to-be. Up-to-date & easy to read Your Pregnancy After 35 provides reassuring medical information as well as sensible advice about how to fit pregnancy into a busy lifestyle. With Your Pregnancy After 35 expectant mothers can feel confident about their pregnancies & learn to be better partners with their healthcare professionals. From how exactly age affects pregnancy to when to consider genetic counseling to how to find the best care when returning to work this essential guide offers mothers -and their partners-the wise & supportive answers they need. ...

Written by a team of eminent specialists it is filled with everything prospective parents need to know about creating the optimum environment for a developing baby & safeguarding the health & wellbeing of the mother. The book contains special fold-out sections on each of the trimesters & the birth process week-by-week images of the developing baby sympathetically illustrated chapters dealing with all aspects of pre-natal care labour preparation delivery experiences & care of the newborn as well as comprehensive reference sections on medical treatments & procedures in both pregnancy & the post-natal period. ...

Your Pregnancy Companion" is an informative & reassuring guide to pregnancy birth & the first weeks with your baby. Full of the latest essential information & expert advice it will help you to prepare yourself for motherhood & give your baby the best start in life. Zita also

Includes:: her own unique methods & advice which make her so successful with her clients' pregnancies such as relaxation techniques to prepare for birth simple Mind-Body-Baby exercises to start bonding with your baby during pregnancy & information on nutrition to help control morning sickness sleep well & feel more energetic. " Your Pregnancy Companion"
Includes:: stage-by-stage photographs of your developing baby; what to eat to stay healthy & help your baby develop; what to expect from antenatal care; how to prepare yourself physically & mentally for the birth; information on genetics; sections for expectant dads & preparing for fatherhood; specific advice for mothers who have had IVF have a higher risk pregnancy or who are expecting twins; Q&A sections to answer common questions & concerns; & essential advice to help you through the first weeks of parenthood including breast- & bottle-feeding promoting good sleep keeping your baby clean & comfortable 'baby blues'/ PND understanding your baby's cries & having fun with your baby. This is the perfect companion to help you prepare yourself physically & mentally for the most incredible & unique time in your life."


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This is the new edition of this bestselling guide
- find out what to expect from conception to birth. From the moment after conception
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In the vein of The Paleo Solution" & " The Paleo Diet" a personal trainer & former competitive body builder offers the paleo life-plan with diet & fitness programs for a lean muscular vibrantly healthy body. " Your Primal Body" is a book that will transform how you think about your body. Not just another fitness/weight-loss book " Your Primal Body" shifts the paradigm for how to achieve a lean muscular vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary & activity habits in your 21st century life. Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans their bodies free of disease & painful conditions. Natural adaptation & selection occurred over millions of years when they lived in caves hunted wild game & foraged for plants & berries to survive-a way of life very different than ours today. " Your Primal Body" goes beyond theory & science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program central to the book she shares her 20 years of experience in training people from all walks of life about how to lose weight become fit stay healthy & condition their body for athletics. Reilly's clients span a range of ages from 18 to 74 & the book

Includes:: their inspiring stories along with their "before & after" pictures placed throughout the text to illustrate the book's points & instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from "going primal " telling exactly how they did it. The Primal Body approach is not a quickfix but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance a fit & healthy body for life."

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Have you ever wanted to force open the secretive doors of government? This book provides all the tools you need. With a new foreword by Ian Hislop its also fully updated to include...-- New chapters on Scotland & the law in practice -- Tips for digging out information & new template letters -- An expanded & updated directory -- Examples of case law that you can use in your quest for answers -- An expanded Business chapter to help you get contracts tenders & performance evaluations ...

Your Rights at Work" is a comprehensive jargon-free guide to the legal rights of the employee & the responsibilities of the employer. Accessible & reliable it offers real solutions to the problems & issues that can face anyone at work. Using the law is always a last resort but if you have to take that step there is practical advice on that too. Topics covered include: starting a job parental leave & maternity rights e-mail privacy dismissal & redundancy pay & holiday rights & enforcing your rights. " Your Rights at Work" is written by employment experts at the Trade Union Congress (TUC). As the people who campaigned for many of the rights set out in this book there is no one better to explain how they should apply in your workplace & what to do if they dont." ...

In his groundbreaking first book Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born Robert Schwartz brought the idea of pre-birth planning into the mainstream. Now his compelling sequel delves even deeper. With detailed discussion & the deeply personal stories of his interviewees Schwartz offers an incredible guide map to the soul & encourages his readers to heal at a profound level. Through complex ideas such as the development of greater self-love an emergence from victim consciousness & understanding the qualities you came into this lifetime to cultivate & express Schwartz bestows practical & spiritual gifts that will help his readers to overcome some of life's most difficult crises & turning points. Through the stories in Your Soul's Gift you can: develop greater self-love as you become aware of the tremendous courage it takes for you to plan a life on Earth & to live the life you planned emerge from victim consciousness to know yourself as the powerful creator of your life forgive those who have hurt you & create a lasting inner peace ...

This book is one of the most helpful I have seen in terms of helping undergraduate students understand the methods & principles involved in carrying out research for the final dissertation which many degree courses require. In essence it is a complete guide covering every aspect of the process outlining each step from selecting a theme to final writing & submission
- ESCalate". " Your Undergraduate Dissertation: The Essential Guide for Success" is a practical step-by-step guide to managing & developing a successful undergraduate project. Nicholas Walliman offers a comprehensive & easy to follow guide to both the theoretical & practical aspects of doing a dissertation. This book provides a clear & structured explanation of how to undertake a project helping readers to identify & acquire the necessary skills to plan & carry out the research & writing. This practical & concise book provides: advice for preparing a project & choosing a topic; guidelines for writing a project proposal & producing a literature review; advice on choosing & implementing appropriate methodology; an awareness of ethical issues; methods of data collection & analysis; information for writing-up the report; interdisciplinary case-studies & real-life examples to illustrate key themes. This book is a compact easy-to-read guide to all the essential facets of dissertation writing at undergraduate level. Written in a lively & engaging manner its use of humorous illustrations simple exercises & useful guides to further reading make it an attractive handbook for students across the social sciences. Written by an experienced lecturer & writer this book is a must-have for a any student anxious to maximize their success in dissertation writing."
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