Following the success of their hit TV series A Life Coach Less Ordinary" effervescent "life coaches to the stars" Nik & Eva Speakman have written their first book to encapsulate their unique philosophy on life. " Your Life Can Be Fantastic Too!" explains how anyone can extract the maximum happiness & rewards from their existence simply by changing their thoughts about what they believe are their true capabilities. Packed with exercises to help break habits of a lifetime inspirational life examples "es healthy living tips & recipes this book provides a fascinating insight into the colourful & dynamic world the Speakmans have created for themselves; one they maintain that anyone can emulate if they only put their mind to it. The book is an invigorating & revitalising read.. .like drinking the strongest cup of coffee you can imagine or a bracing dip in the sea or a ride on big dipper this no ordinary life coaching book. It is sheer exhilaration for the soul! Starting with a frank & often surprising summary of their backgrounds in which ill health bullying & domestic abuse feature Nik & Eva explain how they overcame their own personal demons to create their vision of the ideal lifestyle. They now live in a magnificent 16th century manor house own a fleet of super cars are bursting with health & vitality. Indeed they are fast becoming as iconic as the celebrities that seek their help. Nik & Eva treat problems ranging from lack of confidence to panic attacks phobias & self-destructive habits. Whats more they achieve results incredibly quickly within one or two short sessions [unlike many psychotherapists & hypnotists]. Their book details how anyone can be the person they want to be providing they approach the future with clear goals & the right mindset. The Speakmans outline the practical steps that are required to succeed in both of these key aspects. Their aim is to initiate transformations for the long term & not just whilst reading their book. To this end the text is powerfully clear & emphatic & the exercises are all proven to be highly effective tools to reshape the subconscious mind & when practised regularly will shift the brains default setting to "positive". " Your Life Can Be Fantastic Too!" is the ultimate life coaching session from two of the countrys leading practitioners. Their hugely popular series has now been syndicated to Bahrain Israel South Africa & New Zealand & there are plans to produce a further series for a leading lifestyle channel in the USA. Millions have been captivated by their warmth sincerity & dynamism which are now expressed in their book which guarantees fantastic results. For proof that their methods work you need to look no further than the Speakmans themselves!" ...

Professor Jane Plant's international bestseller on combating breast cancer through diet & lifestyle changes has been fully revised & updated including new information on ovarian cancer & other types of cancer. In this groundbreaking book Professor Plant details her own experiences of suffering with breast cancer & how she learnt of the relationship between cancer & diet. The book explains the science behind the 'no dairy' diet & gives practical advice on how diet & lifestyle changes can help prevent & overcome breast & ovarian cancer. For sufferers their families & anyone who is concerned about the risk of cancer this book is essential reading. ...

Over 1 million copies sold worldwide. Now in its 4th edition the book has been redesigned & contains the latest possible medical breakthroughs & thinking. Dozens of new photographs have been taken & the text updated to take account of recent changes in antenatal & newborn care. in addition there is extra information on Caesareans
- now Approx. 30% of UK deliveries. Fold-out pages of each trimester show at a glance what happens/needs to be done during each month Week-by-week images of the developing baby In-depth chapters on all aspects of pregnancy from eating & exercising safely to coping with labour & delivery. Up-to-date information on antenatal care & both common & rare pregnancy problems Extensive glossary of pregnancy & neo-natal terminology Soft padded cover Specially taken photographs demonstrate how to care for a newb
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Your complete one-volume guide to the year 2013. This fantastic & in-depth book

Includes:: month-by-month forecasts

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Your complete one-volume guide to the year 2014. This fantastic & in-depth book

Includes:: month-by-month forecasts

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When a woman becomes pregnant in her late thirties or forties she naturally has different needs & interests than younger mothers-to-be. Up-to-date & easy to read Your Pregnancy After 35 provides reassuring medical information as well as sensible advice about how to fit pregnancy into a busy lifestyle. With Your Pregnancy After 35 expectant mothers can feel confident about their pregnancies & learn to be better partners with their healthcare professionals. From how exactly age affects pregnancy to when to consider genetic counseling to how to find the best care when returning to work this essential guide offers mothers -and their partners-the wise & supportive answers they need. ...

Written by a team of eminent specialists it is filled with everything prospective parents need to know about creating the optimum environment for a developing baby & safeguarding the health & wellbeing of the mother. The book contains special fold-out sections on each of the trimesters & the birth process week-by-week images of the developing baby sympathetically illustrated chapters dealing with all aspects of pre-natal care labour preparation delivery experiences & care of the newborn as well as comprehensive reference sections on medical treatments & procedures in both pregnancy & the post-natal period. ...

Your Pregnancy Companion" is an informative & reassuring guide to pregnancy birth & the first weeks with your baby. Full of the latest essential information & expert advice it will help you to prepare yourself for motherhood & give your baby the best start in life. Zita also

Includes:: her own unique methods & advice which make her so successful with her clients' pregnancies such as relaxation techniques to prepare for birth simple Mind-Body-Baby exercises to start bonding with your baby during pregnancy & information on nutrition to help control morning sickness sleep well & feel more energetic. " Your Pregnancy Companion"
Includes:: stage-by-stage photographs of your developing baby; what to eat to stay healthy & help your baby develop; what to expect from antenatal care; how to prepare yourself physically & mentally for the birth; information on genetics; sections for expectant dads & preparing for fatherhood; specific advice for mothers who have had IVF have a higher risk pregnancy or who are expecting twins; Q&A sections to answer common questions & concerns; & essential advice to help you through the first weeks of parenthood including breast- & bottle-feeding promoting good sleep keeping your baby clean & comfortable 'baby blues'/ PND understanding your baby's cries & having fun with your baby. This is the perfect companion to help you prepare yourself physically & mentally for the most incredible & unique time in your life."


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This is the new edition of this bestselling guide
- find out what to expect from conception to birth. From the moment after conception
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This title helps you find out what to expect from conception to birth. From the moment after conception to feeding your newborn baby Your Pregnancy Week by Week covers everything you need to know about the miracle of pregnancy. Professor Lesley Regan world-renowned obstetrician draws on her professional expertise & personal experience to explain exactly what is happening week-by-week to you & your baby during pregnancy. Demystifies complex medical jargon enabling you to make educated choices about your pregnancy guiding you through your own physical & emotional changes & antenatal care. Find explanations advice & reassurance to ensure you have the best possible understanding of this extraordinary & wonderful time. stunning state-of-the-art imagery & specialist up-to-the-minute research & information describes your baby's remarkable development week-by-week in the womb. Whether you're looking for the perfect gift for a new mum-to-be or searching for a comprehensive book for your own needs Your Pregnancy Week by Week is for you. Now with a new look. (Previous ISBN: 9781405348799). ...