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Your Primal Body
In the vein of The Paleo Solution" and "The Paleo Diet" a personal trainer and former competitive body builder offers the paleo life-plan with diet and fitness programs for a lean muscular vibrantly healthy body. "Your Primal Body" is a book that will transform how you think about your body. Not just another fitness/weight-loss book "Your Primal Body" shifts the paradigm for how to achieve a lean muscular vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life. Scientists studying the remains of early humans tell us how our
ancestors were in far better shape than we modern humans their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves hunted wild game and foraged for plants and berries to survive-a way of life very different than ours today. "Your Primal Body" goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program central to the book she shares her 20 years of experience in training people from all walks of life about how to lose weight become fit stay healthy and condition their body for athletics. Reilly's clients span a range of ages from 18 to 74 and the book includes their inspiring stories along with their
"before and after" pictures placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from "going primal " telling exactly how they did it. The Primal Body approach is not a quickfix but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance a fit and healthy body for life."
ancestors were in far better shape than we modern humans their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves hunted wild game and foraged for plants and berries to survive-a way of life very different than ours today. "Your Primal Body" goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program central to the book she shares her 20 years of experience in training people from all walks of life about how to lose weight become fit stay healthy and condition their body for athletics. Reilly's clients span a range of ages from 18 to 74 and the book includes their inspiring stories along with their
"before and after" pictures placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from "going primal " telling exactly how they did it. The Primal Body approach is not a quickfix but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance a fit and healthy body for life."
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Your Body WHSmith
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