This attractive gift book edition You Are Special features the story of Puchinello & the Wemmicks also contains beautifull illustrations. If you've ever wondered ' What do others think of me?' If you've ever felt judged by the world. If you've ever wanted to change only to please someone else. Then let this simple tale share a beautiful truth
- you are special just the way you are. The story of Punchinello & the Wemmicks shows it doesn't matter what you look like what you have or what you do someone loves you just because you are you. Don't be led by ' What do others think of me' because You are Special just the way you are'.
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Its a penalty to the away side. Just as the kick is about to be taken the home sides official mascot suddenly jumps up behind the net dancing. The penalty-taker misses & turns to you in outrage. What do you do? You are the Ref
- the cult classic comic strip from legendary Roy of the Rovers artist Paul Trevillion
- puts you in the spotlight & asks the question: what would you decide? Written by former international referee Keith Hackett & brilliantly illustrated with stunning portraits of stars from all eras You are the Ref" is the ultimate guide to football for fans of all ages. Collecting the best classic strips plus brand new art inspired by World Cup 2010 the book is full of extra trivia & facts
- allowing youngsters & old pros alike to test their knowledge & to get to grips with the nuances of the game. For anyone who has ever questioned a referees eyesight or grappled with the intricacies of offside
- now its your turn. Just remember: the referees decision is final."



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Based on the well-known long-running You Are the Ref football feature illustrated by legendary artist Paul Trevillion & written by former international referee Keith Hackett this guide is aimed at anyone interested in football
- spectators players coaches & referees. Established trainee & newly qualified football referees will find this guide invaluable & can test their knowledge throughout the book. Younger football fans can learn more about the beautiful game while older fans can use the book to settle heated arguments about referees' decision making! This is an accessible easy-to-digest guide &

Includes:: a Foreword by top referee Howard Webb. The mysteries of refereeing are explained clearly & brought to life with Paul Trevillion's images & Keith Hackett's incisive text. You are the Ref covers all aspects of Refereeing & Assistant Referee training: Movement & Positioning; Recognition of offences; Viewing angles; Whistle & Flag Technique; Management of Mass Confrontation; Sports Psychology; Managing Conflict; Teamwork; Law 11 (offside) explained; Goal & target setting; How to deal with Assessments; Warming up; Warming Down; Polar Heart Monitors; Pre- Match preparation; Fit to play Ref?; Mentor programme; Coaching Referees; Body Language; Self Assessment; & much much more...


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A batsmans bat breaks in half mid-shot. He trips on the piece of broken blade knocking it back into the stumps. Is he out hit wicket? At Canterbury (in the old days before the big tree died) a ball strikes the upper branches & leaves of the tree but still clears the boundary. What do you signal? A batsman is struck on the helmet. Dazed he walks into his stumps. The fielding team appeal. What do you decide? Paul Trevillion Europes foremost sports illustrator has teamed up with ex-professional cricket & test umpire John Holder to produce this entertaining & informative guide to the laws of cricket. Based on the hugely popular Observer" comic strip & embellished with anecdotes from John Holders thirty-five years in top class cricket this book is a treasure trove for all fans of this beautiful compelling
- sometimes frustrating
- game."

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This book traces the spiritual journey of Satish Kumar
- child monk peace pilgrim ecological activist & educator. In it he traces
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In the primetime Channel 4 television series You Are What You Eat" Dr Gillian Mc Keith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies & their lives turn around in amazing ways. In the book Dr Gillian brings together the practical advice & the real-life stories to create the diet & nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet & your health. The results are incredible & anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems Dr Gillian is a positive voice of inspiration whose approach is fun & passionate about food & about life." ...

Using the nutritional principles advocated in the TV series You Are What You Eat[trademark]: The Meal Planner That Will Change Your Life" is the third book in the hugely successful " You Are What You Eat"[trademark] series. The new series of " You Are What You Eat"[trademark] will look at not just what we eat but how we eat. The social & psychological reasons for unhealthy eating will be examined in the series & highlight individual eating patterns. " You Are What You Eat[trademark]: The Meal Planner" will tie-in directly to this new element of the series by providing precise constructive & easy-to-follow nutritional plans that will help people avoid making poor food choices. Containing a variety of delicious recipes this book will give you a general plan for eating throughout the year with the emphasis on a sustained healthy diet. Balancing staple foods that are delicious whatever the time of year with the best foods that are in season & taking into account the fact that peoples tastes change as the seasons do ie we all tend to eat less in summer & comfort eat in winter; " You Are What You Eat[trademark]: The Meal Planner" will help you make good food choices all year round & for the rest of your life. The result will be increased energy levels enhanced mood better skin nails & hair & gradual healthy weight loss for those aiming to reach their normal body weight." ...

My aim is for you to make simple changes that will begin to take effect almost immediately & will last for life The You Are What You Eat Cookbook puts Dr Gillian Mc Keiths healthy food philosophy into action. The Mc Keith Diet of Abundance is not about telling you what not to eat rather it shatters the usual expectations of dieting & means that you can eat more not less. The key is variety & in her new cookbook Dr Mc Keith provides over 200 recipes & menu plans for daily life from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book & you will also get to tailor your own plan according to your specific needs whether you would simply like more energy throughout the day youd like to lose some weight or youre stressed out. Every recipe included is bursting with goodness soon you will be too. ...

Most every woman has found herself with a closet full of too many clothes or surrounded by br&-new items that somehow never get worn. Instead she gets stuck wearing the same few familiar pieces from a wardrobe that just doesnt feel right." Dr. Jennifer Baumgartner argues that all those things are actually manifestations of deeper life issues. What if you could understand your appearance as a representation of your inner unresolved conflicts & then assemble a wardrobe to match the way you wish to be perceived? In this fashion guide that is like no other Dr. Baumgartner helps readers identify the psychology behind their choices so they can not only develop a personal style that suits their identity but also make positive changes in all areas of life." ...

We have become obsessed by food: where it comes from where to buy it how to cook it &
- most absurdly of all
- how to eat it.

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