This is a practical guide to vegan food & cooking with over 40 tempting recipes including nutritional advice & more than 350 step-by-step photographs. Explore the full potential of vegan cooking with this informative guide. It
Includes:: a useful introduction that covers every aspect of becoming a vegan from essential nutrition ethical shopping & the daily diet to eating out & vegan parties & veganism through pregnancy as well as a comprehensive directory of ingredients. It
Includes:: 40 fantastic recipes that cover all meas & occasions such as Classic Cooked Breakfast Roasted Root Vegetable Soup Falafel Sweet & Sour Vegetables with Tofu Vegetable Paella & Parsnip Cake with Orange Icing. It is beautifully illustrated with 350 photographs including step-by-step techniques & a picture of each finished dish. Full nutritional information is provided throughout. Whether you are already a vegan or are considering becoming one this book offers a wealth of advice for living a healthy life. It covers what foods & products to avoid & how to replace them maintaining a balanced diet preparing meals for the family planning foods for pregnancy eating out & entertaining at home. An in-depth directory of ingredients contains every kind of natural food from fruits vegetables grains nuts & seeds to tofu herbs & vegan alternatives to dairy products. This book also contains 40 sumptuous recipes so that you can put all these ingredients into action making it the perfect addition to any vegans kitchen shelf.