Home to the worlds highest waterfall the longest mountain range & the largest rainforest
- this continent will baffle you with
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If you are on holiday & looking for a simple map containing all the information you need to make the most of your visit the Tour maps are for you. These easy-to-read maps are packed with essential tourist information town plans & scenic areas in addition to roads rail cycle routes & ground height information. ...

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart & of course their general health as well. But almost by mistake they began to lose weight too. News of this fantastic regime spread like wildfire throughout Florida & soon his office was inundated with requests for the diet. Developed with the help of a professional nutritionist Dr Agatston's diet provides you with easy-to-follow eating plans & recipes to keep you firmly on track. The delicious recipes are simple to prepare quick & what's more you generally lose the weight from your waist first. The results & health benefits are immediate & long-term. There is no counting calories no fighting with exercises & on top of all this positive results can start to show within just two weeks. ...

The South Beach Diet" is a lifestyle that has helped millions to lose weight & keep it off. This exciting new addition to the best-selling " South Beach Diet" library provides a wealth of contemporary time-saving solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success. From satisfying breakfasts to tantalizing desserts
- along with great ideas for quick snacks fun drinks & Cook Once Eat Twice dishes that turn one meal into two
- every recipe reflects the " South Beach Diet"s proven eating principles which focus on fruits vegetables whole grains & other nutrient-dense fibre-rich carbohydrates good unsaturated fats lean protein & low-fat dairy. Exciting new features include: 175 recipes from an expanded list of foods to enjoy; sections devoted to snacks drinks & sandwiches; & a whole chapter of make-ahead dishes to prepare on the weekend & enjoy the rest of the week."

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A new version of the original million-copy bestseller The South Beach Diet Supercharged" truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same
- Phase 1 is about short sharp weight loss for those with more than 10lb to lose Phase 2 is about reducing calorie intake & finding balance & Phase 3 is about maintenance. But now with the added exercise component dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss & better health. The unique interval training programme is designed to rev up your metabolism & perfectly complements the three phases of the diet. During interval training you switch between short bursts of high-intensity exercise & rest periods. The bottom line: you burn more fat & calories than you would in conventional exercises programmes in a fraction of the time. With this book you can achieve supercharged weight-loss success!"
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One of a series of pocket sized folded maps to the National Cycle Network which include clearly mapped on-road & traffic-free paths easy to read contours & detailed town insets. This series is presented in 1:110 000 scale; folded 155mm X 99mm; & flat 792mm X 630mm. ...

OS Explorer Map is the Ordnance Survey's most detailed map & is recommended for anyone enjoying outdoor activities like walking horse riding & off-road cycling. Providing complete GB coverage the series details essential information such as youth hostels pubs & visitor information as well as rights of way permissive paths & bridleways. ...

This brand new Past & Present Companion title is being published to mark the 150th Anniversary of the lines opening! Todays South Devon Railway originally ran for nine miles from Totnes to the ancient stannary town of Ashburton via Staverton & Buckfastleigh. It was opened on 1st May 1872. The line never made a profit & had a quiet life mainly being used for goods traffic such as coal wool cider & agricultural goods & serving the local population. In November 1958 the line closed to passengers freight continuing until 1962. A group of businessmen announced their intention to run the line to be named the Dart Valley Railway as a tourist line & in 1965 the first rolling stock arrived. Services between Buckfastleigh & Totnes started in 1969. In 1971 the line from Buckfastleigh to Ashburton was lost to the widening of the A38. In 1991 the line was taken over by a registered charity the South Devon Railway Trust & renamed the South Devon Railway the name of the first company to run trains over the line. The volunteer supporting body was similarly renamed the South Devon Railway Association. The first train under SDR operation ran on 29th March 1991 with BR (W) pannier tank locomotive 1638 & a rake of former BR coaches all hired from the Dart Valley company. Since then the line has expanded enormously building a loop at Staverton to enable two train running completing the station buildings at Totnes expanding facilities at Buckfastleigh carrying out major civil engineering works on the line undertaking major resignalling including the re-erection of two historic GWR signal boxes developing rebuilding & maintaining a fleet of historic rolling stock establishing a flourishing engineering business launching a share issue to purchase the line & importantly attracting more & more visitors to come & visit. In 2007 the line carried over 100 000 passengers for the first time under SDR operation & was named Heritage Railway of the Year ...

The South Downs Way runs for a hundred miles from Eastbourne to Winchester. The route encompasses dramatic cliffs at Beachy Head & the Seven Sisters awe-inspiring vistas at Devils Dyke the historic villages of Arundel & Steyning & ancient & mysterious sites at Chanctonbury Ring & the Long Man of Wilmington. Photographer Belinda Knox presents an illustrated guide to the Way pointing out the interesting & idiosyncratic sights along the route. ...

Practical guide with 60 large scale maps (1:20 000).

Includes:: accommodation guide pubs & restaurants & public

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