The South Beach Diet" is a lifestyle that has helped millions to lose weight & keep it off. This exciting new addition to the best-selling " South Beach Diet" library provides a wealth of contemporary time-saving solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success. From satisfying breakfasts to tantalizing desserts
- along with great ideas for quick snacks fun drinks & Cook Once Eat Twice dishes that turn one meal into two
- every recipe reflects the " South Beach Diet"s proven eating principles which focus on fruits vegetables whole grains & other nutrient-dense fibre-rich carbohydrates good unsaturated fats lean protein & low-fat dairy. Exciting new features include: 175 recipes from an expanded list of foods to enjoy; sections devoted to snacks drinks & sandwiches; & a whole chapter of make-ahead dishes to prepare on the weekend & enjoy the rest of the week."