A new version of the original million-copy bestseller The South Beach Diet Supercharged" truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same
- Phase 1 is about short sharp weight loss for those with more than 10lb to lose Phase 2 is about reducing calorie intake & finding balance & Phase 3 is about maintenance. But now with the added exercise component dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss & better health. The unique interval training programme is designed to rev up your metabolism & perfectly complements the three phases of the diet. During interval training you switch between short bursts of high-intensity exercise & rest periods. The bottom line: you burn more fat & calories than you would in conventional exercises programmes in a fraction of the time. With this book you can achieve supercharged weight-loss success!"