Marco Polo maps feature completely up-to-date digitally generated mapping. The high quality cartography with distance indicators & scale converters aid route planning. The extensive coverage of the maps enables travellers to cross country boundaries with the same map. A fold-out overview map is ideal for route planning & 7 self-adhesive Marco Polo mark-it stickers can be used to pin-point a destination or route for future reference. Scenic routes & places of interest are highlighted
- ideal for touring holidays. Comprehensive index. The map scale is 1: 2 000 000.
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Africa s southernmost trio offers adventure beach-bumming & everything in between with lions roaring in the bushveld vineyards climbing mountainsides diverse African cultures & open roads through sublime scenery. James Bainbridge Lonely Planet Writer Our Promise You can trust our travel information because Lonely Planet authors visit the places we write about each & every edition. We never accept freebies for positive coverage so you can rely on us to tell it like it is. Inside This Book Full color guide 3 countries 11 official languages 40 boutique wineries 600+ national parks & reserves Inspirational photos Clear easy-to-use maps At-a-glance practical info In-depth background Wildlife Feature Comprehensive Planning Tools ...

Experience all of South Africa's attractions with this up-to-date & authoritative guide complete with Insider Tips. Most holidaymakers want to have fun & feel relaxed from the moment they arrive at their holiday destination
- that's what Marco Polo Guides are all about. You'll discover great hotels authentic restaurants plus shopping tips & information on festivals & events. Further sections include: Trips & Tours Sports & Activities Travel with Kids Travel Tips & Links Blogs Apps & more. South Africa is a land of huge diversity & contrast & with MARCO POLO South Africa you will experience a destination where you can fulfil all your travel dreams. The practical pocket-sized guide takes you walking along endless beaches & exploring the beautiful Garden Route along the south coast finishing up with a visit to the Addo Elephant National Park. Or hike in the wilds of Kwa Zulu Natal dive with sharks or enjoy the nightlife of Johannesburg or Cape Town. Experience the different cultures of South Africa; listen to the songs & feel the rhythm. The Insider Tips reveal where you can eat like Cleopatra & play golf under the gaze of giraffes. The Best Of pages highlight what's currently in vogue in South Africa recommend things to do for free & have tips for rainy days & where you can relax & unwind. Panels in each chapter suggest things to do if you're on a tight budget & where you might pick up some real bargains. The Trips & Tours take you along a popular wine route & let you discover a floral wonderl&. The Dos & Don'ts warn against being too generous to both animals & people. MARCO POLO provides comprehensive coverage of all areas of the country. To help you get around there's the detailed Road Atlas a useful map of Johannesburg in the cover plus the pull-out map. A must-have for all travellers including those who haven't bought a travel guide in the past
- all this for only GBP5.99!

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For 30 years Lonely Planet has been the backpackers' bible for South America. Whether you're trekking the Andes gliding through the Amazon or joining a wild festival our unbeatable 11th edition is your key to adventure. Lonely Planet guides are written by experts who get to the heart of every destination they visit. This fully updated edition is packed with accurate practical & honest advice designed to give you the information you need to make the most of your trip. In This Guide: Full color highlights chapter with top picks from other travelers Detailed itineraries help you decide where to begin More maps than any other South America guidebook
- over 200!
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New edition. 1: 4.5 Million scale. Detailed relief shading clearly shows spot heights & mountain ranges giving a real sense of the terrain with distances provided for the main routes. Numerous points of interest are highlighted such as national parks nature reserves & lakes. With inset maps covering: Cusco/ Machu Picchu Around Santiago & City Plans for: Central Bogota Quito La Paz Central Lima Arica Iquique Antofagasta La Serena Central Santiago. ...

If you are on holiday & looking for a simple map containing all the information you need to make the most of your visit the Tour maps are for you. These easy-to-read maps are packed with essential tourist information town plans & scenic areas in addition to roads rail cycle routes & ground height information. ...

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart & of course their general health as well. But almost by mistake they began to lose weight too. News of this fantastic regime spread like wildfire throughout Florida & soon his office was inundated with requests for the diet. Developed with the help of a professional nutritionist Dr Agatston's diet provides you with easy-to-follow eating plans & recipes to keep you firmly on track. The delicious recipes are simple to prepare quick & what's more you generally lose the weight from your waist first. The results & health benefits are immediate & long-term. There is no counting calories no fighting with exercises & on top of all this positive results can start to show within just two weeks. ...

The South Beach Diet" is a lifestyle that has helped millions to lose weight & keep it off. This exciting new addition to the best-selling " South Beach Diet" library provides a wealth of contemporary time-saving solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success. From satisfying breakfasts to tantalizing desserts
- along with great ideas for quick snacks fun drinks & Cook Once Eat Twice dishes that turn one meal into two
- every recipe reflects the " South Beach Diet"s proven eating principles which focus on fruits vegetables whole grains & other nutrient-dense fibre-rich carbohydrates good unsaturated fats lean protein & low-fat dairy. Exciting new features include: 175 recipes from an expanded list of foods to enjoy; sections devoted to snacks drinks & sandwiches; & a whole chapter of make-ahead dishes to prepare on the weekend & enjoy the rest of the week."

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A new version of the original million-copy bestseller The South Beach Diet Supercharged" truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same
- Phase 1 is about short sharp weight loss for those with more than 10lb to lose Phase 2 is about reducing calorie intake & finding balance & Phase 3 is about maintenance. But now with the added exercise component dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss & better health. The unique interval training programme is designed to rev up your metabolism & perfectly complements the three phases of the diet. During interval training you switch between short bursts of high-intensity exercise & rest periods. The bottom line: you burn more fat & calories than you would in conventional exercises programmes in a fraction of the time. With this book you can achieve supercharged weight-loss success!"
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Meet the Diamond Brothers the world's worst private-detective agency in this Chandler-esque spoof series from the creator of Alex Rider". Tim is broke. So when a mysterious stranger offers him a wad of money for his overcoat it seems like a stroke of good fortune. But there are worse things than being broke. Being shot for one
- which is what happens to the stranger & could soon be the fate of the Diamond Brothers... The " Diamond Brothers'" exposure is at an all-time high with br&-new covers for the entire series. Also in the " Diamond Brothers" series the four-story adventures are: " Four of Diamonds"; " Public Enemy Number Two" & " The Falcon's Malteser"."
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