Drinking smoothies is the fastest easiest & best-tasting way to achieve good health. In addition to its original 250 smoothie recipes this new edition of The Smoothies Bible introduces 100 fresh new recipes with even more antioxidant fruits & vegetables & classic cocktails with & without alcohol. However the author retains her original premise: smoothies are a delicious part of a healthy diet & lifestyle. Added to the immensely popular ingredient profiles & ' Healing Smoothies' section is a new section ' The Healthy Body Systems' that
Includes:: information on the seven body systems & how to maximize their functions. Some of the healthy & delicious smoothies are: Acai berry combo Peppered beet Banana au lait Choco-peanut parfait Green tea & blueberries Detox delight Pineapple crush. This new edition is the most comprehensive resource for anyone wishing to explore & enjoy the health benefits of these easy-to-make drinks.