This is a comprehensive collection of green smoothie recipes that combine super-healthy leafy green vegetables with delicious antioxidant-rich fruits to create nutritious & delicious smoothies so users can lose weight improve health & have beautiful skin. It offers 250 fruit & vegetable drinks for losing weight detoxing maximizing energy & staying healthy. You know a daily diet rich in fruits & vegetables can help fight obesity diabetes heart-disease & even some types of cancer. But do you find the time to eat anywhere near the recommended amount? The inviting recipes in The Green Smoothie Bible" show you how to combine a myriad of leafy green vegetables & delicious fruit into the most nutritious drinks imaginable
- transforming your health while preventing an array of diseases. " The Green Smoothie Bible" offers the fastest easiest way to get your daily dose
- or more
- of fruits & vegetables in a quick pleasing drink. By blending fruits & vegetables together green smoothies deliver a bigger punch of healthy nutrients than simple fruit or vegetable juices & they also add body-cleansing plant fibers. The author presents nutrition facts & scientific evidence showing how each component in their smoothie can offer such benefits as enhanced skin & hair tone increased daily energy & a stronger immune system."