Each of these wholesome & luscious smoothie recipes is annotated for both its overall nutritional profile & for the specific nutrients it delivers so you'll learn exactly what benefits you are getting from every drink. Smoothies are a great way to extra nutrients into your diet. Packed with multiple servings of fruits & veggies in every sip they're quick to make easy to digest delicious to drink & they charge your body with the energy & nutrients you need to stay healthy. The benefits of these frothy drinks come from functional foods " foods that contain large amounts of immunity-boosting nutrients to fortify your entire body-a feat no pill or supplement can match. Each of the wholesome & luscious recipes in Smoothies for Better Health is annotated for both its overall nutritional profile & for the specific nutrients it delivers so you'll learn exactly what benefits you are getting from every drink."