Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness
- Self Help for Your Nerves. This guide offers the most comprehensive insight & advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible
- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression sorrow guilt & disgrace obsessions sleeplessness confidence loneliness & agoraphobia. The book also shows the Dr Claire Weekes method a practical programme on learning to take your place among people without fear.