Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness
- Self Help for Your Nerves. This guide offers the most comprehensive insight & advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible
- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression sorrow guilt & disgrace obsessions sleeplessness confidence loneliness & agoraphobia. The book also shows the Dr Claire Weekes method a practical programme on learning to take your place among people without fear.

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Most of us believe that we possess a self
- an internal individual who resides inside our bodies making decisions authoring actions
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The 6 essays & one address in this volume outline the great transcendentalists moral idealism as well as hinting at the later scepticism that colored his thought. In addition to the celebrated title essay the others included here are History " " Friendship " " The Over-Soul " " The Poet" & " Experience " plus the well-known & frequently read Harvard Divinity School Address." ...

This guide offers a wide selection of self-catering holiday accommodation throughout England Scotland Wales & Ireland with full contact details for direct booking & some useful information on what to see & do in the surrounding area. There is a separate section of caravan & camping holiday choices & a useful PET-FRIENDLY HOLIDAYS supplement for those holidaying with their dogs. ...

The new edition of the personal development classic This long-awaited second edition gives us even more of Paul Mc Gees unique look at boosting our confidence
- with his much-loved wit & good humour. The new edition

Includes:: a brand new chapter & a host of new exercises. Pauls approach to confidence is different. According to Paul we dont have to raise our self-confidence to the roof; just increasing our confidence by a small amount can dramatically change our lives. Paul explains exactly what confidence is why its so important & just how to develop it in ourselves & others. This honest practical & realistic book covers: Confidence in business Being more confident in your love life Confidence in social situations Confidence in job interviews & presentations A brand new chapter on handling conflict confidently Experiences from real people who have followed Pauls advice & enhanced their lives


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Research shows that happiness & self-esteem do not depend on success; on the contrary success naturally flows to those who are high in self-worth & are happy to be themselves. This is great news because it means that we can raise our game in every single area of our life if we simply concentrate on becoming more self-confident. As top UK life coach & self-esteem expert Lynda Field puts it When you walk in your confident shoes your bright spirit will always attract success. However if you are feeling low in confidence or overwhelmed by self-doubt you need a strategy to help you to raise your game. It is to fill this urgent need that Lyndas 10-Day Self-Esteem Programme was created. The Self-Esteem Coach gives you a unique interactive experience. You will discover all the steps you need to take to keep motivated find happiness attract success focus on your goals solve difficult personal problems & have brilliant relationships. Just sit back relax & enjoy this effortless way to become a confident new you. Whenever you are feeling knee-deep in negativity just remember this: the biggest thought is always the positive one; it will sweep all else away with its intention focus & determination. Never underestimate the power of positivity; it will always empower & uplift you. Always choose to think the biggest thought. Lynda Field from her website www.lyndafield.com ...

Self-harm is worryingly common in young women & is often used as a way of easing emotional suffering. Self-Harm: A Psychotherapeutic Approach explores the issues involved from the perspective of a psychoanalytical psychotherapist. Fiona Gardner examines these issues through extensive clinical material & an analysis of the social & cultural influences behind self-harm. This book will be of interest to all those working with those who are harming themselves including psychotherapists school counsellors social workers & mental health clinicians. ...

Most people attending a Reiki workshop are taught the basics of self-treatment with Reiki but few discover Reikis real potential for self-healing. It is an amazing tool for healing mind body emotions & spirit to create wholeness & harmony personal peace & a sense of purpose. This book is packed with innovative yet easy-to-use techniques & is aimed at everyone who has worked with Reiki at any level. This book
Includes:: New ways of using Reiki to heal the whole person from the subtle energies of the aura to the physical body for a healthier & more balanced life; a whole life approach to self-healing including psychological emotional social & environmental issues; unique methods of using Reiki more creatively for spiritual development & self-understanding; techniques from both Eastern & Western Reiki traditions; exclusive special meditations; easy-to-follow diagrams; accessible text & clear explanations & examples.
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Now available in compact paperback form with CD under the back flap this classic self-help text shows how anyone can enter an induced hypnotic trance
- completely safely! Written by two highly qualified & experienced hypnotherapists this book shows how in a totally relaxed state you can imprint powerful positive suggestions into your subconscious mind which will continue to work in your waking life. There is no limit to the value of hypnosis: you can increase your confidence think positively manage stress control your weight & quit smoking. In short you can change your life.
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Everybody has some character trait they would like to change & there are many techniques available to facilitate these changes. Unfortunately many of them are either impractical or expensive
- or both! Most people are somewhat familiar with hypnosis & subliminal technology but are reluctant to use them as serious self-help tools. In large part this is due to the fact that they've been mired in mystique urban legend & disinformation. The truth is that both self-hypnosis & subliminal communication are backed by extensive research demonstrating their efficacy; & more important once learned they can be customized for any situation & used almost anytime & anywhere. Join Eldon Taylor on your own self-improvement exploration using the tools in this book & the accompanying CD. Experience hypnosis & subliminal patterning for yourself.
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