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I train as many people do to better & improve my physique in the quickest way possible. I love the challenge of weight resistance exercise to see what the human body can achieve in strength & size. I train naturally without the use of drugs which is the real challenge. It has always been said that you can only build so much muscle without the use of drugs. My aim is to influence your thinking in that you can build more muscle than you ever thought possible once you start working out correctly. The key ingredients to your success are: Training Rest & Recovery & Diet & Supplementation. Most information around on physical exercise usually either confuses or can even put you on the road to ruin as far as giving you the knowledge you require to constantly improve your muscle mass & conditioning without either vastly over-training or causing serious injury. I am going to try & change your mindset on how to train with weights to achieve the goals that you set out to attain from your exercise programme. So read this book & apply the theories it will change the way you look at training & exercise forever Taken from the Introduction by Craig Hartley