Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork feel bloated have mood swings or depression? The answer is not that you're lazy self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive & the foods they turn to for comfort actually trigger feelings of exhaustion hopelessness & low self-esteem. In her groundbreaking book Kathleen Des Maisons Ph.D. explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental & physical health our serotonin beta-endorphins & blood sugar levels need to be kept in balance. We can achieve this by following Des Maison's inexpensive all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes & lifestyle. More than just a book about food this is a book about possibilities.