After devastating air raids during the Second World War Lowestoft has undergone major redevelopment. In his long-awaited new book Ian Robb reflects the changes & events that took place in the town between 1945 & 2000. The demolition of picturesque back streets in the 1960s & the construction of a controversial new spine road in the 1970s are included while the changing industrial landscape of the 1980s & 1990s is also illustrated. Ian Robbs extensive archive features many aspects of historic Lowestoft. These fine postwar images will capture the imagination of anyone who knows the town & are sure to bring back many memories. ...

Posy may be one of the cheekiest most inquisitive kittens around but that doesnt stop her being the most lovable one too! Follow the delightful Posy kitten as she bounces & pounces through her adventure-filled day. This beautifully illustrated picture book by an award-winning author & illustrator team is bound to be adored by cat lovers of all ages everywhere! Illustrated by Catherine Rayner winner of the Kate Greenaway Medal. ...

Rosemary Penfolds A FIELD FULL OF BUTTERFLIES was a beautiful & evocative memoir of her life growing up in the fields of the English countryside. A moving testament to a forgotten world & a rapidly disappearing & often misunderstood people Rosemary won the hearts of the nation with her story. In this her second book Rosemary returns to the idyllic countryside to continue her compelling story. Written in the same elegant narrative that has made Rosemary a much loved & admired storyteller she paints a vivid & touching portrait of a way of life that no longer exists. It is a heartwarming tale of a fast-changing world which captures the hopes & struggles loves & losses traditions & prejudices of a Romany community. ...

The history of ceramic art is ingrained in the history of mankind. Clay is one of the very first materials invented by man. An essential part of our lives it has been moulded thrown glazed decorated & fired for over 30 000 years in order to preserve & transport food & water. & it was on the surface of these early jugs vases dishes plates beakers & amphorae that man placed some of his first decorative markings. In more recent times clay has been used not just by artisans & potters but also by artists designers & architects. The Pot Book is the first publication to document the extraordinary range & variety of ceramic vessels of all periods from a delicate bowl made by an unnamed artisan in China in the third millennium bc or a jug made in eighteenth-century Dresden to a plate made by Picasso in 1952 a spade form made by Hans Coper or the vases of Grayson Perry today. Each entry is sequenced in alphabetical order by the name of the artist/potter the school or style creating a grand tour through the very finest examples of the artform. ...

What can be more satisfying than growing your own fruit & veg & then eating it fresh from the pot? Growing your own produce neednt be limited to those with large gardens or acres of outdoor space. It may be surprising to discover that a whole range of vegetables salads herbs & fruit can be grown in limited spaces such as windowsill containers pots small front or back gardens & balconies. Divided into three main chapters the first section looks at what you can grow the tools & materials youll need choosing the right containers as well as where to site them for optimum results. Next follows an A
- Z vegetable herb & fruit directory with each entry listing planting siting maintenance & harvesting details along with storing & freezing instructions. Explanatory step-by-step photographs & a picture of the plant in situ will also feature for each entry. Finally the recipes chapter showcases recipes using the produce youve grown yourself. Twenty-five fresh simple recipes for starters mains & puddings round off this practical but beautiful book.
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Ikey Solomon is in the business of thieving & he's very good at it. Ikey's partner in crime is his mistress the forthright Mary Abacus until misfortune befalls them. They are parted & each must make the harsh journey from thriving nineteenth century London to the convict settlement of Van Diemen's L&. In the backstreets & dives of Hobart Town Mary learns the art of brewing & builds The Potato Factory where she plans a new future. But her ambitions are threatened by Ikey's wife Hannah her old enemy. The two women raise their separate families one legitimate & the other bastard. As each woman sets out to destroy the other the families are brought to the edge of disaster. ...

Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork feel bloated have mood swings or depression? The answer is not that you're lazy self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive & the foods they turn to for comfort actually trigger feelings of exhaustion hopelessness & low self-esteem. In her groundbreaking book Kathleen Des Maisons Ph.D. explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental & physical health our serotonin beta-endorphins & blood sugar levels need to be kept in balance. We can achieve this by following Des Maison's inexpensive all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes & lifestyle. More than just a book about food this is a book about possibilities. ...

I train as many people do to better & improve my physique in the quickest way possible. I love the challenge of weight resistance exercise to see what the human body can achieve in strength & size. I train naturally without the use of drugs which is the real challenge. It has always been said that you can only build so much muscle without the use of drugs. My aim is to influence your thinking in that you can build more muscle than you ever thought possible once you start working out correctly. The key ingredients to your success are: Training Rest & Recovery & Diet & Supplementation. Most information around on physical exercise usually either confuses or can even put you on the road to ruin as far as giving you the knowledge you require to constantly improve your muscle mass & conditioning without either vastly over-training or causing serious injury. I am going to try & change your mindset on how to train with weights to achieve the goals that you set out to attain from your exercise programme. So read this book & apply the theories it will change the way you look at training & exercise forever Taken from the Introduction by Craig Hartley ...

-A beautiful miscellany featuring exquisite 19th-century colour plates -Reveals the origins & traditions of over 100 different fruit -
Includes: a table of Latin names families & countries of origin -An ideal gift for gardener chef or eco-warrior & a delicious dip-in kitchen cornucopia
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As seen on TV: now a major BBC4 television series. WINNER OF THE CWA INTERNATIONAL DAGGER AWARD 2012 While Vigata is wracked by storms Inspector Montalbano is called to attend the discovery of a dismembered body in a field of clay. Bearing all the marks of an execution style killing it seems clear that this is once again the work of the notorious local mafia. But who is the victim? Why was the body divided into 30 pieces? & what is the significance of the Potter's Field? Working to decipher these clues Montalbano must also confront the strange & difficult behaviour exhibited by his old colleague Mimi & avoid the distraction of the enchanting Dolores Alfano -- who seeks the inspector's help in locating her missing husb&. But like the Potter's Field itself Montalbano is on treacherous ground & only one thing is certain -- nothing is quite as it seems.. . ...