Dont be caught off guard! Be ready no matter where or when your opponent strikes with this awesome Tactical Vest Kit. Built to carry four Quick-Reload Clips 12 darts blasters & swords your vest isnt just an accessory -- its a line of defence! This kit comes with two clear clips & 12 Clip System darts so youve already got ammo on-h&. Add other elements from your N-STRIKE arsenal & youre ready to take on anyone! Vest kit

Includes:: 2 clear clips & 12 Clip System darts. (Blasters swords additional clips & darts sold separately.) One Size fits most children ages 6 & up

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Nerf Vortex Ammo refill pack containing 10 discs. Works with Nitron Praxis Vigilon & Proton Nerf guns. Suitable for ages 8+. Do not aim at eyes or face. To avoid injury use only discs designed for this product. Do not modify disc or disc launcher. ...

Fight your way out of a sticky situation & rule the battlefield with this Vortex Praxis Disc Blaster! Hit targets far away with this long-range blaster for full control of the battle. It has a 10 disc pump-action fire for fast shooting so that you are never left vulnerable. Contents: 1x Praxis Blaster with tactical rail removable stock & magazine & pump handle 10x Nerf Technology Discs. Not suitable for children under 8 years of age due to small parts & danger of firing into face. Aim away from eyes & face. ...

If you want to be in control of the battlefield then look no further than the Nerf Vortex Proton Disc Blaster as your weapon! This long-range high powered quick-fire single-shot blaster will get you out of sticky situations & its compact size means its easy to hide away when needed. Comes with 3 ultra-distance discs. Offering long-range high-powered disc-blasting technology Nerf Vortex Proton blasters hurl ultra-distance discs for the ultimate battle experience! Contents: 1x Nerf Blaster 3x Discs 1x Instructions Ages 8+. Not suitable for children under this age due to risk of aiming into the face. ...

Get fully prepared for battle with the Vortex Vigilon with a 5 disc rapid reload designed so you can shoot all 5 without having to reload. It also features long-range disc technology so you can now fire at your target from further away. Suitable for ages 8+ ...

In Neris & India's Idiot-Proof Diet Cookbook" India Knight & Neris Thomas enlist the help of Bee Rawlinson to create over a hundred low-carb recipes to help you get 'from pig to twig'. Low-carb cooking: a lot of meat with a side order of cream right? Wrong. How about onion bhajias sesame stir-fried duck & fabulously retro Black Forest Trifle for pudding? (Yes! Pudding!) " Neris & India's Idiot-Proof Diet Cookbook" is the least diety diet cookbook you've ever seen. Over a hundred quick-&-easy recipes (including some that need just five ingredients) cover every occasion. Each recipe fits perfectly into the Idiot-Proof Diet & will not only inspire & delight you but
- best of all
- will make you shrink like you wouldn't believe. " The " Nigella of low-carb".. .recipes you'll want to gorge on whether you're following their low-carb plan or not". (" Scotland on Sunday"). "A practical & easy to follow collection of idiot-proof recipes that will inspire you to keep on track with your diet. You'll find recipes for breakfasts snacks soups main meals treats & desserts. Treat yourself". (" Easyfood"). " An easy-to-follow low-carb diet that doesn't mean eating meat three times a day". (" Woman & Home"). India Knight is the author of four novels: " My Life on a Plate" " Don't You Want Me" " Comfort & Joy" & " Mutton". Her non-fiction books include: " The Shops" the bestselling diet book " Neris & India's Idiot-Proof Diet" the accompanying bestselling cookbook " Neris & India's Idiot-Proof Diet Cookbook" & " The Thrift Book". India is a columnist for the " Sunday Times" & lives in London with her three children. Neris Thomas is a film producer & artist she lives in London & is married with one daughter. Bee Rawlinson is a mother of four from Devon who came to Neris & India's attention through her delicious recipes on the Pig 2 Twig forum the Diet's website."

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A man doesnt publicly shoot himself in the head in broad daylight with no warning. But Art Mathews did. Pip Pankhurst found his shin bone sticing out of his leg & his rides over for the season. Grant Oldfield needed help. The kind a psychiatrist gives. It was as though there was a hoodoo on the whole jockey tribe. Then Robb Finn started riding losers. Too many to be a coincidence. Thirteen out of fifteen too many. Finn needs to know just what the hell is going on. However no one is talking. but Finn soon realises he is alone in a world where the only pointers are violence dope & the malignant force of twisted envy... Superbly exciting"
- " Daily Express"."
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Written with undergraduate students in mind the new edition of this classic textbook provides a compact introduction to the physiology of nerve & muscle. It gives a straightforward account of the fundamentals accompanied by some of the experimental evidence upon which this understanding is based. It first explores the nature of nerve impulses clarifying their mechanisms in terms of ion flow through molecular channels in cell membranes. There then follows an account of the synaptic transmission processes by which one excitable cell influences activity in another. Finally the emphasis turns to the consequences of excitable activity in the activation of contraction in skeletal cardiac & smooth muscle highlighting the relationships between cellular structure & function. This fourth edition

Includes:: new material on the molecular nature of ion channels the activation of skeletal muscle & the function of cardiac & smooth muscle reflecting exciting new developments in these rapidly growing fields.

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This is the official manual of the All England Netball Association. Each chapter has been written by an expert taken from a particular area of sports coaching & training. The book contains sections on rules skills sports psychology biomechanics diet & nutrition physiology & audio visual coaching resources. The manual aims to inform & stimulate players & coaches of all ages & abilities at school club county & national level. The editor was the coach of the England senior team from 1983 to 1987. ...

This title covers every facet of netball from individual skills & team tactics to conditioning & the mental game. Netballers at all levels are seeking a competitive edge in their quest to perform to their maximum potential. This book is the most comprehensive contemporary resource available to aid that endeavor. This comprehensive guide begins by covering essential netball skills such as body control movements ball handling shooting & defending. The dozens of drills chapters on physical conditioning mental training & teamwork as well as tips from the games biggest stars gives the blueprint for individual & team success at the readers fingertips. ...