Get fully prepared for battle with the Vortex Vigilon with a 5 disc rapid reload designed so you can shoot all 5 without having to reload. It also features long-range disc technology so you can now fire at your target from further away. Suitable for ages 8+ ...

India Knight & Neris Thomas' top top ten bestseller Neris & India's Idiot Proof Diet" is a hilariously honest account of a low-carb diet that actually works. Ever wanted a diet book by & for real people
- you know people who actually have a life? Congratulations! You've just picked it up. We lost ten stone in a year
- & if we can do it then just by following our tips you can do it too. There's never been a diet book like this
- for women by women with simple advice that is not hard to follow (plus jokes). & read our new chapter on keeping up the good work. " Amazingly frank.. .the honesty of their confessions exceeds anything previously published". (" Evening Standard"). "A compulsive read with good advice whether you want to lose five pounds or five stone. It addresses the emotional issues of eating. Completely delicious & simple-to-make recipes". (" Mail on Sunday"). " Crammed with real dieters' hilarious motivation-boosting tips & anecdotes". (" Cosmopolitan"). India Knight is the author of four novels: " My Life on a Plate" " Don't You Want Me" " Comfort & Joy" & " Mutton". Her non-fiction books include " The Shops" the bestselling diet book " Neris & India's Idiot-Proof Diet" the accompanying bestselling cookbook " Neris & India's Idiot-Proof Diet Cookbook" & " The Thrift Book". India is a columnist for the " Sunday Times" & lives in London with her three children. Neris Thomas is a film producer & artist she lives in London & is married with one daughter."


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In Neris & India's Idiot-Proof Diet Cookbook" India Knight & Neris Thomas enlist the help of Bee Rawlinson to create over a hundred low-carb recipes to help you get 'from pig to twig'. Low-carb cooking: a lot of meat with a side order of cream right? Wrong. How about onion bhajias sesame stir-fried duck & fabulously retro Black Forest Trifle for pudding? (Yes! Pudding!) " Neris & India's Idiot-Proof Diet Cookbook" is the least diety diet cookbook you've ever seen. Over a hundred quick-&-easy recipes (including some that need just five ingredients) cover every occasion. Each recipe fits perfectly into the Idiot-Proof Diet & will not only inspire & delight you but
- best of all
- will make you shrink like you wouldn't believe. " The " Nigella of low-carb".. .recipes you'll want to gorge on whether you're following their low-carb plan or not". (" Scotland on Sunday"). "A practical & easy to follow collection of idiot-proof recipes that will inspire you to keep on track with your diet. You'll find recipes for breakfasts snacks soups main meals treats & desserts. Treat yourself". (" Easyfood"). " An easy-to-follow low-carb diet that doesn't mean eating meat three times a day". (" Woman & Home"). India Knight is the author of four novels: " My Life on a Plate" " Don't You Want Me" " Comfort & Joy" & " Mutton". Her non-fiction books include: " The Shops" the bestselling diet book " Neris & India's Idiot-Proof Diet" the accompanying bestselling cookbook " Neris & India's Idiot-Proof Diet Cookbook" & " The Thrift Book". India is a columnist for the " Sunday Times" & lives in London with her three children. Neris Thomas is a film producer & artist she lives in London & is married with one daughter. Bee Rawlinson is a mother of four from Devon who came to Neris & India's attention through her delicious recipes on the Pig 2 Twig forum the Diet's website."

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A man doesnt publicly shoot himself in the head in broad daylight with no warning. But Art Mathews did. Pip Pankhurst found his shin bone sticing out of his leg & his rides over for the season. Grant Oldfield needed help. The kind a psychiatrist gives. It was as though there was a hoodoo on the whole jockey tribe. Then Robb Finn started riding losers. Too many to be a coincidence. Thirteen out of fifteen too many. Finn needs to know just what the hell is going on. However no one is talking. but Finn soon realises he is alone in a world where the only pointers are violence dope & the malignant force of twisted envy... Superbly exciting"
- " Daily Express"."
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Written with undergraduate students in mind the new edition of this classic textbook provides a compact introduction to the physiology of nerve & muscle. It gives a straightforward account of the fundamentals accompanied by some of the experimental evidence upon which this understanding is based. It first explores the nature of nerve impulses clarifying their mechanisms in terms of ion flow through molecular channels in cell membranes. There then follows an account of the synaptic transmission processes by which one excitable cell influences activity in another. Finally the emphasis turns to the consequences of excitable activity in the activation of contraction in skeletal cardiac & smooth muscle highlighting the relationships between cellular structure & function. This fourth edition

Includes:: new material on the molecular nature of ion channels the activation of skeletal muscle & the function of cardiac & smooth muscle reflecting exciting new developments in these rapidly growing fields.

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This title covers every facet of netball from individual skills & team tactics to conditioning & the mental game. Netballers at all levels are seeking a competitive edge in their quest to perform to their maximum potential. This book is the most comprehensive contemporary resource available to aid that endeavor. This comprehensive guide begins by covering essential netball skills such as body control movements ball handling shooting & defending. The dozens of drills chapters on physical conditioning mental training & teamwork as well as tips from the games biggest stars gives the blueprint for individual & team success at the readers fingertips. ...

The only full-service reference on choosing setting up & using the hot new Netbook Netbooks are the fastest-selling segment of the PC market. These small lightweight mini-laptops are less expensive & run longer on a battery charge than traditional laptops. This is the first book to cover everything from choosing the right Netbook to adding memory & remote access. Youll learn to compare various models & identify what best meets your needs connect to the Internet almost anywhere choose & use free productivity tools & much more. Netbooks For Dummies covers both Windows & Linux since Netbooks are available with either operating system. Explains what Netbooks are what they can do & the advantages of mobile technology Provides criteria to help you decide what you need in a Netbook & descriptions of the available models so you can choose one which best meets your needs Covers both Windows (including Windows 7) & Linux operating systems available on Netbooks Walks you through setting up a Netbook & shows you how it can work for you both at home & on the go Discusses free online productivity applications data synchronization services & social networks Covers advanced topics like adding memory & remote access With Netbooks For Dummies youll be ready to make the most of the hottest mobile computing technology on the market today. ...

Nobody knows the Netherlands like Lonely Planet & our 4th edition helps you uncover the secrets of this gently beautiful country. Cycle along the canals past sand dunes windmills tulips & wild national parks. Reward yourself with warm appeltaart " then learn to swallow a raw herring without flinching. Lonely Planet guides are written by experts who get to the heart of every destination they visit. This fully updated edition is packed with accurate practical & honest advice designed to give you the information you need to make the most of your trip. In This Guide: Inspiring color section on the best of the Netherlands Selected coverage of the best walking boating & cycling Green Index pointing to sustainable listings" ...

Marco Polo maps feature completely up-to-date digitally generated mapping. The high quality cartography with distance indicators & scale converters aid route planning. The extensive coverage of the maps enables travellers to cross country boundaries with the same map. A fold-out overview map is ideal for route planning & 7 self-adhesive Marco Polo mark-it stickers can be used to pin-point a destination or route for future reference. Scenic routes & places of interest are highlighted
- ideal for touring holidays. Contains city maps of: Amsterdam Rotterdam Den Haag (The Hague) Brussels Antwerp. Comprehensive index. The map scale is 1: 300 000.
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Eve Williams is about to discover just how the other half really live.. . Above stairs: Lord Netherwood keeps his considerable fortune ticking over with the profits from his three coal mines in the vicinity. It's just as well the coal is of the highest quality as the upkeep of Netherwood Hall his splendid estate on the outskirts of town doesn't come cheap. & that's not to mention the cost of keeping his wife & daughters in the latest fashions-- & keeping the heir the charming but feckless Tobias out of trouble. Below stairs: Eve Williams is the wife of one of Lord Netherwood's most stalwart employees. When her ordered existence amid the terraced rows of the miners' houses is brought crashing down by the twin arrivals of tragedy & charity Eve must look to her own self-sufficiency & talent to provide for her three young children. & it's then that 'upstairs' & 'downstairs' collide in truly dramatic fashion... ...