Every woman experiences the menopause in different ways so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause including the perimenopause & helps you understand how it can affect your body & your emotions. It evaluates all the options available-including HRT & explains what treatment & lifestyle changes will help you stay healthy & happy. With in-depth coverage of HRT covering new developments & weighing up the risks & benefits advice on adopting an holistic approach to managing the symptoms & side effects including conventional medicine & alternatives diet & lifestyle changes Menopause For Dummies will help you make the right decisions & stay in control. ...

Pocket-sized & packed with all the information you need for a memorable holiday AA Essential Menorca" is great value for your ...

This vibrant series covers over 170 destinations worldwide including our new range of UK specific titles from cosmopolitan urban delights to sun-kissed beach idylls. Bursting with insightful & easily accessible information these guides are full of practical information on how to make the most of a city break or longer holiday. The compact format quickly locates the top must see & do attractions. It spans a wide range of destinations including those served by budget airlines. It offers the most comprehensive list of UK city titles currently available. It has practical listings to suit varied budgets & tastes. It has imaginative suggestions that reveal each destinations hidden gems. It is organised by recognisable areas making orientation easy. ...

Fully detailed 1:40 000 scale topographical map of Menorca including street plans for central Ciutadella & Mao (Mahon). Digital editions of this map are available for use on mobile phone apps from Viewranger Memory Map & My Trails plus versions for mapping gps units & gps software are available from Mapyx Quo & Memory Map. All walking routes from new Walk! Menorca 2nd edition guide book are clearly highlighted. Replacing our popular paper 3rd edition all information has been updated & new design standards incorporated combining masses of useful information with outstanding clarity. In addition to all the things you would expect to find on a map of Menorca are more unusual places such as the MCC (Menorca Cricket Club yes really) & those up-market Rural Hotels. Completely new for our 4th Edition are all the new walking routes from our new Walk! Menorca the ancient Cami de Cavalls dispatch rider route around the island with both the opened & projected sections the new cycling routes being promoted by the Consell de Menorca. Add in our usual updating for new roads & developments including an outbreak of roundabouts that s nearly an epidemic & you get our 4th Edition of Menorca Tour & Trail Map. Quite simply this is the biggest most comprehensive & up-to-date map of Menorca that is available. Our 4th Edition is available in Super-Durable & Map-Paper versions. Our Super-Durable version is printed on a high-density polymer with a heat-fused china clay coating using special 100% oxygenation inks. The result is a map that feels like silk but performs as if it is indestructible; its water-proof baby-proof & almost dog-proof. Our Map-Paper uses a finest top quality cartographic paper. ...

Achieving your best body ever requires that two elements merge as one: solid training & good nutrition. This book provides the nutritional component of that muscle-building equation offering the Men's Health take on food for fitness. Men's Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside you'll find: eight easy-to-remember dietary strategies to keep your eating habits in line; filling breakfasts like banana protein pancakes; energizing entries including muscle-bound chilli & mahi fish wraps; hunger-killing snacks such as malted almond bombs; even desserts like key lime pie
- all designed to help burn fat & build muscle; a shopping list that makes it easy to stock up on essential ingredients & kitchen tools; a troubleshooting guide for guys with more experience at the gym than in the kitchen; & insider strategies tips tricks of the trade. And " Men's Health Muscle Chow" is much more than just a cookbook. It offers a solid foundation for understanding meal timing & the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set & reach your fitness goals."
...

Are you a Super Brain Mega Mind or Maths Genius? In MENSA Brain Busters
- Number Crunching Puzzles" you'll find out just how smart
...

Can you think of a better way to sharpen your wits & hone your puzzle skills than with a handy volume of challenging puzzles? Of course you cant! Riddles & Conundrums" is a fiendish unstructured collection of riddles lateral thinking problems conundrums mind mazes posers & baffling brain twisters. Dip in anytime & solve a puzzle or two or work your way through the whole thing page by page." ...

Mental Arithmetic is a highly differentiated progressive series of books proven to raise children's attainment (alone or in conjunction with the I Can Do Teacher's Guide which explains how to use the books as a scheme of work in schools). The series is based on ability (rather than age cohorts) so that books can be matched to the needs of every child (including supporting transition from KS1 to KS2 & KS2 to KS3). The books are also assessment-linked so that children can record their own progress & see their achievement build over time. Each book uses the same method of practising the 4 basic number operations (to keep skills sharp) & challenging children to do more complex one- & two-step problems involving logical thinking & application of knowledge previously introduced. Each answer book
Includes:: guidance on how to use the pupil books & mark results notes on strategies/skills/knowledge covered by each book & a photocopiable record sheet.
...

Mental Arithmetic is a highly differentiated progressive series of books proven to raise children's attainment (alone or in conjunction with the I Can Do Teacher's Guide which explains how to use the books as a scheme of work in schools). The series is based on ability (rather than age cohorts) so that books can be matched to the needs of every child (including supporting transition from KS1 to KS2 & KS2 to KS3). The books are also assessment-linked so that children can record their own progress & see their achievement build over time. Each book uses the same method of practising the 4 basic number operations (to keep skills sharp) & challenging children to do more complex one- & two-step problems involving logical thinking & application of knowledge previously introduced. Each answer book
Includes:: guidance on how to use the pupil books & mark results notes on strategies/skills/knowledge covered by each book & a photocopiable record sheet.
...

Mental Arithmetic is a highly differentiated progressive series of books proven to raise childrens attainment (alone or in conjunction with the I Can Do Teachers Guide which explains how to use the books as a scheme of work in schools). The series is based on ability (rather than age cohorts) so that books can be matched to the needs of every child (including supporting transition from KS1 to KS2 & KS2 to KS3). The books are also assessment-linked so that children can record their own progress & see their achievement build over time. Each book uses the same method of practising the 4 basic number operations (to keep skills sharp) & challenging children to do more complex one- & two-step problems involving logical thinking & application of knowledge previously introduced. Each answer book
Includes:: guidance on how to use the pupil books & mark results notes on strategies/skills/knowledge covered by each book & a photocopiable record sheet.
...