Written by best-selling womens health expert Dr. Miriam Stoppard this fully updated guide to the menopause should help every woman to be at her best throughout this crucial time & in the years beyond. Why do I feel so anxious?" " Should I have trouble remembering things?" " Is it normal to wake up drenched in sweat?" Each womans experience of the menopause is different so " Menopause" looks at all the common symptoms
- from tiredness to tearfulness hot flushes to loss of libido
- & the ways to alleviate them. Dr. Stoppard details the advantages & disadvantages of the full range of hormone replacement therapies (HRT) as well as beneficial complementary treatments. With her unique blend of empathy & candour Dr. Stoppard gives essential advice on nutrition exercise maintaining an active sex life controlling emotions & many more day-to-day concerns. Containing expert guidance up-to-date medical information & self-help tips " Menopause" should help every woman to manager her menopause in the best possible way."