Do you toss & turn at night counting down the hours you have left to sleep? Do you need an alarm to wake up on time & then continually snooze it in the morning? Do you use caffeine to help you stay alert? Do you feel tired most of the time? If your answer to two or more of these questions is yes then you are not getting enough sleep. Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping & often wake up feeling exhausted The Good Sleep Guide" is the answer. Written by sought-after physiotherapist Sammy Margo this essential handbook will help you: understand the importance of the right environment; look younger & feel more energised; discover the best over-the-counter sleep remedies; combat jet lag; & say goodbye to sleep disorders such as insomnia & sleep apnoea. With advice on the best mattress to buy which sleep position is optimal & the importance of routine as well as explaining why you sleep badly & what you can do about it " The Good Sleep Guide" is a practical accessible & lively book to help you sleep better for good." ...

With 69 per cent of children under the age of 10 affected by sleep problems that can lead to mood swings behavioural disorders & irritability good sleep plays a major part in their wellbeing. In The Good Sleep Guide for Kids" Sammy Margo addresses problems such as night waking sleep terrors & sleep walking & offers sound advice on ensuring the best quality sleep for your child. With expert guidance on bedroom environment bedclothes bedtime routines & foods that help & hinder sleep for children Sammy also looks at issues such as: sibling relationships; comfort toys; napping; & co-sleeping with parents. " The Good Sleep Guide for Kids" offers a simple positive approach to solving sleep problems & creating the best environment & routine for restful satisfying sleep every night." ...

Fully updated for this 6th annual edition the Good Small Business Guide 2012 is packed with essential advice for small business owners or budding entrepreneurs. Offering help on all aspects of starting running & growing a small business including: planning setting up or acquiring a business getting to grips with figures marketing selling online & managing yourself & others. Containing over 140 easy-to-read articles br&-new Viewpoints from people whove been there & done it (and lived to tell the tale) & an extensive information directory this fully updated guide offers help on all aspects of starting & growing a small business. ...

Fully updated for this 7th annual edition the Good Small Business Guide 2013 is packed with essential advice for small business owners or budding entrepreneurs. Offering help on all aspects of starting running & growing a small business including: planning setting up or acquiring a business getting to grips with figures marketing selling online & managing yourself & others. Containing over 140 easy-to-read articles & an extensive information directory this fully updated guide offers help on all aspects of starting & growing a small business. Features a foreword from the National Chairman of the Federation of Small Businesses. ...

Ford Madox Fords extraordinary novel of passion & betrayal The Good Soldier" is edited with an introduction by David Bradshaw in " Penguin Classics". The Dowells a wealthy American couple have been close friends with the Ashburnhams for years. Edward Ashburnham a first-rate soldier seems to be the perfect English gentleman & Leonora his perfect wife but beneath the surface their marriage seethes with unhappiness & deception. Our only window on the strange tangle of events surrounding Edward is provided by John Dowell the husband he deceives. Gradually Dowell unfolds a devastating story in which everyones honesty is in doubt. " The Good Soldier" is a masterpiece of narrative skill & emotional depth. David Bradshaws introduction discusses John Dowell as the classic unreliable narrator & as English literatures most fascinating enigma & shows how Ford Madox Fords unconventional narrative structure makes " The Good Soldier" a modernist masterwork. Ford Madox Ford (1873-1939) born in Surrey & educated in England Germany & France changed his original surname Hueffer in 1919 after having served with the British army in World War I. As well as founding both the " English Review" & the " Transatlantic Review" home to such writers as James Joyce Ezra Pound & Gertrude Stein Ford was the author of more than sixty works including novels poems criticism travel writing & reminiscences. " The Good Soldier" (1915) is considered his masterpiece. If you enjoyed " The Good Soldier" you might like Fords " Parades End" also available in " Penguin Classics" & now the subject of a major new BBC/HBO television miniseries. "A masterpiece". (Julian Barnes Booker Prize-winning author of " The Sense of an Ending"). "I dont know how many times in nearly forty years I have come back to this novel". (Graham Greene)." ...

This is the story of fatal attraction & its consequences. The American narrator's highly-strung wife falls for his bluff inarticulate English friend. Retrospectively piecing the story together the betrayed & now widowed husband puzzles over the mysteries of the affair. ...

Haseks most important work was centered around the deeply funny story of a hapless Czech soldier in the Austro-Hungarian army -- dismissed for incompetence only to be pressed into service by the Russians in World War I (where he is captured by his own troops). A mischief-maker bohemian & drunk Hasek demonstrated his wit in this classic novel of the Czech character & preposterous nature of war. ...

A solid & competent book to help anyone unsure about how to study or what might be expected of them for a serious academic qualification. Standard issue for a lot of Open University courses this is just as useful for any university or college course where students are expected to do their own reading research & private study. Essential wisdom on time-management & note-taking leads into detailed coverage of how to research & produce written work (including sections on using numbers statistics & graphs/charts). If you are taking your first steps into higher education or you think your study & writing skills might be a bit rusty this book could be an enormous help. ...

The reason for reissuing this book in hardback now is because it is Jane Grigsons celebration of the seasons & the foods they bring. Seasonality is now the top priority of all those who take their eating & cooking seriously. She says in the Introduction to the original edition published in 1971.. .I feel that delight lies in the seasons & what they bring us...the strawberries that come in May & June straight from the fields the asparagus of a special occasion kippers from Craster in July & August the first lamb of the year from Wales in October the freshest walnuts from France where they are eaten with new cloudy wine. This is good food... The encouragement of fine food is not greed or gourmandise; it can be seen as an aspect of the anti-pollution movement in that it indicates concern for the quality of environment." " This is not the limited concern of a few cranks. Small & medium-sized firms feeling unable to compete with the cheap products of the giants turn to producing better food... People in many parts of the country run restaurants specializing in locally produced food salmon from the Tamar laver & sewin from the Welsh sea snails from the Mendips venison from the moors of Inverness. I notice in the grocers shops in our small town...the prominence given to eggs direct from the farm." How prophetic she was when she pointed out to us the importance of locally-produced fresh food & she wrote those words 35 years ago! The book is divided into sections covering Fish
- kippers lobster mussels & scallops trout; Meat & Game
- meat pies salting meat snails sweetbreads rabbit & hare pigeon venison; Vegetables
- asparagus carrots celery chicory haricot beans leeks mushrooms parsley parsnips peas spinach tomatoes; Fruit
- apple & quince gooseberries lemons prunes strawberries walnuts. & importantly the book contains the recipe for her famous curried parsnip soup."



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Simple delicious unfussy
- Sunday Times resident food writer Lucas Hollweg offers good food for real people. Good Things to Eat
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