Do you toss & turn at night counting down the hours you have left to sleep? Do you need an alarm to wake up on time & then continually snooze it in the morning? Do you use caffeine to help you stay alert? Do you feel tired most of the time? If your answer to two or more of these questions is yes then you are not getting enough sleep. Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping & often wake up feeling exhausted The Good Sleep Guide" is the answer. Written by sought-after physiotherapist Sammy Margo this essential handbook will help you: understand the importance of the right environment; look younger & feel more energised; discover the best over-the-counter sleep remedies; combat jet lag; & say goodbye to sleep disorders such as insomnia & sleep apnoea. With advice on the best mattress to buy which sleep position is optimal & the importance of routine as well as explaining why you sleep badly & what you can do about it " The Good Sleep Guide" is a practical accessible & lively book to help you sleep better for good."