New edition bringing together the full range of recipes from Antoinette Savill's Sensitive Gourmet books. Also

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Baking is the most difficult aspect of the gluten-free diet to overcome but using clever substitutes & ingenious baking methods experienced baker Hannah Miles has created a delicious selection of gluten-free versions of everyones favourites. Cookies Brownies & Bars include Ginger Cookies Caramel Shortbreads & White Chocolate & Walnut Brownies. A chapter devoted to Cakes provides inspiration for birthdays & other special occasions
- try Apple & Pecan Cake; Caramelized Lemon Polenta Cake or Carrot & Coconut Cake. Small Bakes for every day include Buttermilk Scones & Apricot Cornmeal Muffins. Fantastic Breads to try are Perfect Pizza Dough Bagels & Sunshine Cornbread. Pastry treats to try include Chocolate Profiteroles Blackcurrant & Blueberry Millefeuille & Nectarine & Cream Choux Rings. Finally Desserts include Plum & Amaretto Crumble & Toffee Apple Cheesecake. This book is a must for the gluten intolerant or for those who bake for gluten-intolerant family members or friends.
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If youve been yearning for the taste & textures of real breads then here they are
- but gluten free. Truly amazing alternatives!
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An indispensable everyday recipe book for people with coeliac disease & other gluten intolerances. The Gluten-Free Cookbook proves that eating can still be one of lifes great pleasures even when you have to cut out wheat rye & barley
- enjoy over 230 recipes that are gluten-free & delicious. Each recipe has been carefully tested &

Includes:: a full nutritional breakdown so you can enjoy a diet that is healthy & balanced without compromising on flavour. Also features a full guide to gluten-containing foods with a list of gluten-free alternatives creative ideas on store cupboard essentials & advice on how to tackle dinner parties & eating out. Plus step by steps on gluten-free baking help you to bake perfect bread & cakes work with pastry & make your own pasta. The Gluten-Free Cookbook

Includes:: everything you need to have a delicious & varied diet while staying gluten-free & healthy.




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Having to follow a gluten-free diet can be a daunting prospect for children & young adults
- they feel isolated at a time when
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The symptoms of coeliac disease in children typically appear three to five months after first consuming gluten-containing foods. Symptoms may include poor appetite irritability vomiting & diarrhoea. If left untreated coeliac disease can lead to malnutrition osteoporosis & particularly worrying in children stunted growth & development. It is therefore important to introduce a gluten-free diet to your child as soon as theyre diagnosed. Phil Vickery has developed 70 scrumptious dishes suitable for children of all ages
- from babies to toddlers to school-age kids. Baby recipes include Potato Moussaka & Pink Poached Salmon while toddlers will smile when fed Minty Peas with Lamb or Lemon Chicken Sweetcorn & Tarragon. One of the hardest parts of cooking for children on a gluten-free diet can be the pressure to prepare a healthy lunch that is just like everyone elses. You can send your kids off to school with Phils Quesadilla Berry Smoothie or Chocolatey Peanut Butter Crispy Rice Treat & theyll be the envy of all their friends.
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Its true! A gluten-free diet can help you shed those stubborn pounds for good--and you dont even have to have celiac disease to benefit. Dieting can be difficult but here nutritionist Gini Warner lays out a 7-day meal plan that makes going gluten-free surprisingly simple & chef Ross Harris delivers gourmet meals that guarantee weight loss. Inside youll find 200 recipes that taste so good you wont even realize youre leaving something out including: Sweet Potato Hash Brown Egg Cups Spinach & Mushroom Mezzalunas Sea Scallops & Roasted Corn Salad Roasted Garlic Chicken Breast Provencal Carob-Coated Mascarpone & Honey-Filled Figs Gluten-filled foods can derail even the best-intentioned diets but these gourmet recipes give you the edge you need to get the weight-loss results that last. Best of all you dont have to give up the foods you love to get there! ...

The Glycaemic Index (GI) is a measure of the ability of a food to raise blood sugar. Written by one of the co-inventors of the term this is a clear & balanced review of current knowledge on this controversial concept. The book explores all the key issues of the definition of the GI how to measure the GI of a food how to apply GI information to meals & diets the reasons why foods have different GI values & the impact of altering a diet GI on health & disease. The book highlights the benefits & the problems surrounding the GI concept whilst encouraging readers to think critically about the issues involved. ...

A guidebook to walking Glyndwrs Way from Knighton to Welshpool in mid-Wales. Glyndwrs Way named after Owain Glyndwr who led the Welsh in a rebellion against the English in the 15th century is the third National Trail in Wales & a fitting tribute to Waless greatest hero. The 132-mile (212km) Glyndwrs Way links with Offas Dyke at Welshpool to create a 172.5-mile (277.5km) circular walk back to Knighton. The Way passes through farmland forestry & open hill-land following old Roman roads drovers roads & modern public rights of way. The route is full of interest with varied flora & fauna & many historical sites relating to Owain Glyndwr. The book describes the route in 12 sections providing information on places of interest as well as the practical facilities walkers need. The route is illustrated with OS maps. The guide also provides the historic background to Owain Glyndwr & the Welsh Revolt & details a number of the prophecies myths legends & traditions surrounding him. ...

If youre planning to apply for an MBA program youre required to take the Graduate Management Admission Test (GMAT). & you thought your days of sharpening number 2 pencils were over! How do you prepare for such a comprehensive test? Never fear. GMAT For Dummies Fifth Edition puts at your fingertips everything you need to know to conquer the GMAT. This highly readable friendly guide makes the study process as painless as possible providing you with complete math & grammar reviews & all the preparation you need to maximize your score & outsmart your competition. Youll discover how to: * Understand the tests format * Bring the right stuff * Make educated guesses * Avoid the exams pitfalls * Calm your nerves * Save time & beat the clock This Fifth Edition is packed with plenty of updated practice questions so you can see just how the GMAT tests a particular concept. Our sample questions read just like the actual test questions so you can get comfortable with the way the GMAT phrases questions & answer choices. You get plenty of tips on correctly answering the sentence correction reading comprehension & critical reading questions & tackling the analytical essays. Theres also a comprehensive math review of everything from number types to standard deviation & expanded coverage of statistics & probability. Each section ends with a mini practice test to prepare you for the two full-length practice tests featured in this easy-to-digest guide. Youll see how to: * Quickly eliminate incorrect answer choices * Read passages quickly & effectively * Break apart & analyze arguments * Write a well-organized compelling essay * Tackle the data sufficiency math question type that only appears on the GMAT * Use relaxation techniques if you start to panic during the test Complete with a scoring guide explanatory answers timesaving tips math formulas you should memorize & a list of writing errors to avoid GMAT For Dummies is all you need to practice your skills improve your score & pass with flying colors. ...