The Original International Gi Diet Bestseller Now Revised & Updated
- Over 40 all new recipes & meal plans
- Over 100 new red

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The must have companion to Rick Gallop's bestselling The Gi Diet & Living the Gi Diet has now been completely revised & updated to make shopping & eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle & sorted into Rock Gallop's familiar easy-to-use unique GI red amber & green lists
- so you can make informed choices as you fill you basket. & with invaluable section on eating out
- both at luchtime & in the evening whether your choice is fast food take-away or Italion Indian Greek or Chinese
- you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling & critically aclaimed GI Diet series The Gi Diet: Shopping & Eating Out Pocket Guide fits neatly into your bag & your life.


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Gem GI is a clear introduction to what a GI diet is & how it works. It explains the difference between the glycemic index of a food & its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid amber for foods to eat occasionally & green for foods to focus on. Contains a clear introduction to GI diets & how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index & loads. The food rater operates as in the Gem Calorie & Carb counters giving the GI rating as well as calories & carbs for hundreds of different foods. Provides tips & advice on how to use GI dieting most effectively & helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese Italian Mexican etc restaurants. ...

You won't believe how quickly the weight & inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling & best-known diet books her Hip & Thigh Diet & Gi Jeans Diet to create the ultimate healthy weight-loss formula that promises optimum results in the shortest possible time. Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat & low-Gi eating in an easy-to-follow programme that fits into any lifestyle. The varied & flexible menus offer plenty to eat & ample options for solo slimmers meat-eaters & vegetarians alike & there's a wide selection of absolutely simply delicious recipes that the whole family can enjoy. In fact it won't feel like a diet at all but a new way of eating. 'I guarantee that if you follow this diet you will transform your body faster than you ever believed possible. It really really works!' Rosemary Conley CBE ...

This paperback reprint
- back due to popular dem&. Mick Walkers expert account recalls the extraordinary era from the mid-1960s
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Finally one book collects together all of those classic nursery rhymes bible stories fables parables & bedtime stories you remember from your childhood into one massive volume. Lavish full colour illustrations throughout the book add to the reading enjoyment. This is a book that will be passed down for generations. It is presented with hardcover sewn bindings satin ribbon & beautiful colour illustrations throughout: A treasury of memories! You can rediscover your childhood favorites as you share them with your child or grandchild! ...

Pit your wits against the Daily Mail Giant Crosswords" in this enjoyable & challenging book. Suitable for advanced & novice puzzlers alike its the perfect way to test your mental abilities & increase your word-power & ideal for warming up your brain for a days work. With both Cryptic & Quick clues for each crossword how you tackle them is up to you." ...

In 2006 Dave & Christie Nasser welcomed a Great Dane puppy into their lives
- the runt of a litter of thirteen who won over the
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Who says that jelly is just for kids? & who says that jelly baby shaped sweets should just be bite sized & limited to sweet shops? We say that these two confectionery legends are destined to be together & bigger & better! Our Giant Baby Jelly Mould creates huge jelly versions of the world famous confectionary sweets & still manages to remain as cute as ever. Watch as you carry you newly &8220;born” Giant Jelly Baby to the table & see his belly hilariously wibble & wobble all the way. So whether you are hosting a dinner party for adults who should know better or having a birthday bash for kids who have yet to know any better the Giant Jelly Baby Mould is going to be the main attraction. There really is no resisting jelly when it looks this cute so make room for one more at your table. & don&8217;t forget the ice cream! ...

Dr. Who Giant mug makes a great novelty gift. This novelty Giant Mug can hold just under a pint & make the ultimate statement that the biggest is best! It looks impressive either at home or the office
- even if you only manage to drink half of the contents!
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