For years I have watched people in their millions inflict more illness & suffering on themselves than any war has ever done. What is this biblical plague this monstrosity of suffering? Self inflicted illness. The fat guy smoking a cigarette. The thin woman flayed raw by alcohol. The kid jamming another fat laden time bomb into its face. The millions & millions of couch potatoes who havent done a minutes decent exercise since they passed puberty. & what happens to all these millions upon millions of people? Nothing for most of the time. But then. But then it all changes. Sometimes suddenly
- a heart attack a stroke cancer. Life changing irrevocable events that stuff their lives & the lives of everyone around them. Or not so suddenly
- the slow suffocation of emphysema the long autumn of health related unemployment the desperate loneliness of congestive cardiac failure. & that doesnt half wreck the lives of everyone around them. Is it preventable? Not all of it no. Some diseases just happen even with the best will in the world. But is most of it preventable? Yes absolutely yes. If you dont like plain English dont read it. If you arent prepared to apply it to yourself & take responsibility for your own health dont read it. It isnt a book full of references & science. Its just a book about being healthy!

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Teenagers are tough & anyone who has their own needs help. Here it is: a witty enjoyable & genuinely helpful guide that breaks the mould. Get Out Of My Life" offers practical alternatives to anger nagging & frustration & specific recommendations for developing better relationships with even the most difficult teenagers. This is the best survival manual for parents who find themselves marooned among volatile & incomprehensible aliens on Planet Teen. It looks at all the difficult issues of bringing up teenagers
- school sex drugs & even suicide. But it's the title of the second chapter ' What They Do & Why' that best captures the book's spirit & technique explaining how to translate teenage behaviour into its true often less complicated meaning. One key mistake for instance is getting involved in no-win conflicts instead of having the wisdom to shut up when shutting up would be the most effective
- albeit least satisfying
- thing to do."


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This work features step-by step mindfulness & acceptance exercises for effective relief from emotional pain. This book develops acceptance & commitment therapy (ACT) a revolutionary & exciting new direction in psychotherapy into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACTs founding theorist it offers a self-help programme proven to be effective for coping with a range of problems from anxiety to depression eating disorders to poor self-esteem. ...

Rewire your brain & overcome the 20 key time drains that diminish productivity For anyone whos felt valuable time frittered away in checking emails or answering wrong phone numbers or listening to a coworker giving you a minute-by-minute account of their previous nights date help is finally here. Your time is indeed your own. & this handy guide written by a leading executive coach shows you how to retool your brain reclaim your schedule become a master of each minute & make yourself more productive. Using a method that is intuitive easy to remember & simple to use this book will help you transform how you think what you focus on & what you do so that you can begin to create tangible results.

Includes:: exercises that help you learn important thinking skills--essential to tackling important projects & attaining all those once elusive goals Features highly visual exercises that are quick to complete allowing you to change your habits & see improvements right away Identifies the 20 key time drains that interfere with productivity & happiness Full of creative fun & proven solutions to the common bugaboos of procrastination feeling overwhelmed & a general dissatisfaction with results Get Productive! offers concrete steps toward rethinking how you work & reworking how you think.

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* Builds the core skills students will need for success at GCSE. * Engages students through use of content & activities known to work with 14-year-old students. * Motivates students by making clear links between what they are learning & why this will benefit them when they start GCSE. * Results Plus features provide a fun way for students to start thinking about how to improve their own answers. ...

The Internet is arguably the most powerful business tool in the history of mankind. You can use it to make money save money & create new revenue streams quickly & easily often with no start-up capital. The Internet is changing the way business is conducted & fortunes are made. Get Rich Click shows you how to jump in & begin making money online immediately. Author Marc Ostrofsky outlines the strategies that made him a multimillionaire despite having no technical skills & never creating a single website. His key to success: Know your strengths outsource your weaknesses & know what you don't know." Using real-life examples from people of all ages & walks of life who have made their fortunes online this engaging guide gives you step-by-step instructions for achieving financial success. You'll learn hundreds of unique ways to make money online including making money using Facebook Twitter & other social sites domain names Pay Per Click creating digital based products ways to make money with no money
- even getting a check each month from Google! He teaches: The key to financial success in our Internet-based economy is " Learn More Earn More." Everyone has the capacity to learn & profit in the new economy
- no matter what their skills knowledge or experience. Now is the time to change your mindset about making money accumulating wealth & taking control of your financial future."

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Collecting money for the Mob isnt too different from any other job reckons Miami loan shark Chili Palmer. He soon finds himself ordered to collect on a bad debt from Leo Devoe a guy who died in a plane crash. But it turns out Leo isnt dead
- hes living it up in Las Vegas on the compensation money. So Chili follows him to Vegas & then on to Hollywood where he gets drawn into the world of movies...
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Andy Puddicombe founder of the much publicised Headspace is on a mission: to get people to take 10 minutes out of their day to sit in the here & now. Here he shares his simple to learn but highly effective techniques of meditation. Accessible & portable these powerful techniques promise amazing results. Quiet the mind feel less stressed less tired & achieve a new level of calm & fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness & meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world tailor made for the most time starved among us. For beginners & seasoned meditators alike here is the opportunity to harness & develop skills that will combat the negative symptoms of our fast paced world & that once learned will last a lifetime. ...

Want to learn how to spin the cool funky art yarns found in knitting boutiques (at boutique prices) or on handspun websites in limited-edition amounts? Popular spinner Symeon North demonstrates how to spin unique & creative art yarns accompanied by clear step-by-step photography that explains each technique in Get Spun. Taking the craft beyond intriguing but often nonfunctional yarns that are often labeled art yarns " Get Spun teaches the reader to create useful yarns with structure & balance. By combining this range of skills with an unlimited range of fiber possibilities knitters & fiber artisans can not only create the yarn of their dreams they can re-create it & use it for their fiber-art projects. Intended for the advanced beginner to intermediate spinner this book explores the spinning fundamentals techniques for spinning wool & silk spinning with nontraditional materials (fabric silk cocoons) introducing add-ins (beads locks etc.) & creating exciting plying effects. Nearly all of the colorways featured in Symeon's yarns are created by h&-dyeing or blending. In addition to the spinning techniques Symeon will share techniques for easy home dyeing & using a drumcarder to blend colors & fibers." ...

Investing can be fun as well as rewarding. It could certainly earn you much more than you could gain by sticking your money in a bank account. It really does not require much to make money from the stock market
- just an understanding of a few simple concepts & the following of a few rules. Written by the UK's most successful writer on investing Get Started in Shares explains in very clear & simple terms what shares are how they are traded & what to look out for as an owner of shares. This is a straight-talking guide to the mysteries of investing that assumes no prior knowledge & will build up your understanding of investing in a series of easy steps.
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