Andy Puddicombe founder of the much publicised Headspace is on a mission: to get people to take 10 minutes out of their day to sit in the here & now. Here he shares his simple to learn but highly effective techniques of meditation. Accessible & portable these powerful techniques promise amazing results. Quiet the mind feel less stressed less tired & achieve a new level of calm & fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness & meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world tailor made for the most time starved among us. For beginners & seasoned meditators alike here is the opportunity to harness & develop skills that will combat the negative symptoms of our fast paced world & that once learned will last a lifetime.