This work features step-by step mindfulness & acceptance exercises for effective relief from emotional pain. This book develops acceptance & commitment therapy (ACT) a revolutionary & exciting new direction in psychotherapy into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACTs founding theorist it offers a self-help programme proven to be effective for coping with a range of problems from anxiety to depression eating disorders to poor self-esteem. ...

Rewire your brain & overcome the 20 key time drains that diminish productivity For anyone whos felt valuable time frittered away in checking emails or answering wrong phone numbers or listening to a coworker giving you a minute-by-minute account of their previous nights date help is finally here. Your time is indeed your own. & this handy guide written by a leading executive coach shows you how to retool your brain reclaim your schedule become a master of each minute & make yourself more productive. Using a method that is intuitive easy to remember & simple to use this book will help you transform how you think what you focus on & what you do so that you can begin to create tangible results.

Includes:: exercises that help you learn important thinking skills--essential to tackling important projects & attaining all those once elusive goals Features highly visual exercises that are quick to complete allowing you to change your habits & see improvements right away Identifies the 20 key time drains that interfere with productivity & happiness Full of creative fun & proven solutions to the common bugaboos of procrastination feeling overwhelmed & a general dissatisfaction with results Get Productive! offers concrete steps toward rethinking how you work & reworking how you think.

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* Builds the core skills students will need for success at GCSE. * Engages students through use of content & activities known to work with 14-year-old students. * Motivates students by making clear links between what they are learning & why this will benefit them when they start GCSE. * Results Plus features provide a fun way for students to start thinking about how to improve their own answers. ...

* Gives superb support for the new EBacc certificate by engaging a broader range of KS3 history students with GCSE skills at ...

The Internet is arguably the most powerful business tool in the history of mankind. You can use it to make money save money & create new revenue streams quickly & easily often with no start-up capital. The Internet is changing the way business is conducted & fortunes are made. Get Rich Click shows you how to jump in & begin making money online immediately. Author Marc Ostrofsky outlines the strategies that made him a multimillionaire despite having no technical skills & never creating a single website. His key to success: Know your strengths outsource your weaknesses & know what you don't know." Using real-life examples from people of all ages & walks of life who have made their fortunes online this engaging guide gives you step-by-step instructions for achieving financial success. You'll learn hundreds of unique ways to make money online including making money using Facebook Twitter & other social sites domain names Pay Per Click creating digital based products ways to make money with no money
- even getting a check each month from Google! He teaches: The key to financial success in our Internet-based economy is " Learn More Earn More." Everyone has the capacity to learn & profit in the new economy
- no matter what their skills knowledge or experience. Now is the time to change your mindset about making money accumulating wealth & taking control of your financial future."

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Andy Puddicombe founder of the much publicised Headspace is on a mission: to get people to take 10 minutes out of their day to sit in the here & now. Here he shares his simple to learn but highly effective techniques of meditation. Accessible & portable these powerful techniques promise amazing results. Quiet the mind feel less stressed less tired & achieve a new level of calm & fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness & meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world tailor made for the most time starved among us. For beginners & seasoned meditators alike here is the opportunity to harness & develop skills that will combat the negative symptoms of our fast paced world & that once learned will last a lifetime. ...

Want to learn how to spin the cool funky art yarns found in knitting boutiques (at boutique prices) or on handspun websites in limited-edition amounts? Popular spinner Symeon North demonstrates how to spin unique & creative art yarns accompanied by clear step-by-step photography that explains each technique in Get Spun. Taking the craft beyond intriguing but often nonfunctional yarns that are often labeled art yarns " Get Spun teaches the reader to create useful yarns with structure & balance. By combining this range of skills with an unlimited range of fiber possibilities knitters & fiber artisans can not only create the yarn of their dreams they can re-create it & use it for their fiber-art projects. Intended for the advanced beginner to intermediate spinner this book explores the spinning fundamentals techniques for spinning wool & silk spinning with nontraditional materials (fabric silk cocoons) introducing add-ins (beads locks etc.) & creating exciting plying effects. Nearly all of the colorways featured in Symeon's yarns are created by h&-dyeing or blending. In addition to the spinning techniques Symeon will share techniques for easy home dyeing & using a drumcarder to blend colors & fibers." ...

Investing can be fun as well as rewarding. It could certainly earn you much more than you could gain by sticking your money in a bank account. It really does not require much to make money from the stock market
- just an understanding of a few simple concepts & the following of a few rules. Written by the UK's most successful writer on investing Get Started in Shares explains in very clear & simple terms what shares are how they are traded & what to look out for as an owner of shares. This is a straight-talking guide to the mysteries of investing that assumes no prior knowledge & will build up your understanding of investing in a series of easy steps.
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When travelling do you want to...v journey off the English-speaking path? v meet people & communicate easily? v avoid misunderstandings & have fun?.. . Then you need to Get Talking! Through 10 common scenarios plus culture & travel advice this beginner level audio course will give you the skills for understanding & the confidence to speak
- in just 10 days. Through our interactive Discovery Method youll: Practise the most frequent words & expressions for: greeting people shopping ordering food & more. Progress in your understanding of naturally paced conversations. Personalise the language with interactive role-plays Perfect your pronunciation & sound more natural. You can download the audio files on this disc from your computer to your mp 3 player or play it in an mp 3 CD-ROM player. Rely on Teach Yourself trusted by language learners for over 70 years.
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When travelling do you want to...v journey off the English-speaking path? v meet people & communicate easily? v avoid misunderstandings & have fun?.. . Then you need to Get Talking! Through 10 common scenarios plus culture & travel advice this beginner level audio course will give you the skills for understanding & the confidence to speak
- in just 10 days. Through our interactive Discovery Method you'll: Practise the most frequent words & expressions for: greeting people booking a hotel room asking for directions ordering food & more. Progress in your understanding of naturally paced conversations. Personalise the language with interactive role-plays Perfect your pronunciation & sound more natural. You can download the audio files on this disc from your computer to your mp 3 player or play it in an mp 3 CD-ROM player. Rely on Teach Yourself trusted by language learners for over 70 years.
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