This book brings all the benefits of a personal yoga trainer into the home. It

Includes:: everything the reader

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Learning Chinese is really difficult right? Wrong! Follow Easy Peasy Chinese" & you'll be able to start speaking writing & understanding this No.1 lingo in no time. Look out for the special headphones symbol & listen to the CD so you can get the pronunciation exactly right. Give yourself a Chinese name see how to haggle in the shops & test yourself to see if you know the key characters. Got them right? Learning Chinese is easy peasy!" ...

Allen Carr international bestselling author of The Easy Way to Stop Smoking addresses your worries about plane travel in Allen Carrs Easy Way to Enjoy Flying. Learn to enjoy your holidays & never fear flying again! Read this book & flying will become a happy stress-free experience for life. The unique method pioneered by Allen Carr dispels all the most common flying fears as well as revealing the truth behind media scare stories. It removes the root of the fear not just the symptoms & is packed with tips to help you on your next flight. Allen Carr author of the worlds bestselling guide to stopping smoking uses his unique approach to help make flying an enjoyable part of your work or holiday. By the time you have finished reading this book you will be looking forward to taking your next flight. A satisfied Amazon customer says: I still cant believe that something as simple as reading a book could allay what had pretty much become a phobia but I can assure you it really does work. I consider myself Cured! His method is absolutely unique". (Sir Richard Branson). Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered Easyway. Having cured his own addiction he went on to write a series of bestselling books most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allens lasting legacy is a dynamic ongoing global publishing programme & an ever-expanding worldwide network of clinics which help treat a range of issues including smoking weight alcohol & other drug addiction." ...

Amanda Hamilton has helped thousands of people to lose weight & regain body confidence & zest for life. Discover the transformational diet secret: intermittent fasting
- the future of weight loss! Experience rapid & sustained weight loss
- drop a dress size in just six weeks & shift even stubborn fat Follow Amanda's healthy fasting
- & ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting
- to lose weight slow down ageing & boost your health Choose a fasting plan that suits you & your lifestyle
- 16/8 5/2 alternate day or juice fasts Along with fasting guides you'll enjoy delicious nutritious food with over 100 healthy & sustaining recipes for breakfasts lunches & dinners




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It's 3 a.m. & Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties she has a husband a house they're trying for a baby
- & she doesn't want any of it. A bitter divorce & a turbulent love affair later she emerges battered & bewildered & realises it is time to pursue her own journey in search of three things she has been missing: pleasure devotion & balance. So she travels to Rome where she learns Italian from handsome brown-eyed identical twins & gains twenty-five pounds an ashram in India where she finds that enlightenment entails getting up in the middle of the night to scrub the temple floor & Bali where a toothless medicine man of indeterminate age offers her a new path to peace: simply sit still & smile. & slowly happiness begins to creep up on her.
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Run until you cant run anymore. Then run some more. Find a new source of energy & will. Then run even faster. The words of Scott Jurek a dominant force
- & darling
- in the gruelling & growing sport of ultrarunning for more than a decade. In 1999 as a complete unknown he took the lead in the Western States Endurance Run a 100-mile jaunt over the Gold Rush trails of Americas Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat & Run Jurek opens up about his life & career as an elite athlete & about the vegan diet that is key to his success. From his Midwestern childhood of hunting & fishing to his slow transition to ultrarunning & veganism to his epic record-breaking races Jureks story shows the power of an iron will & the importance of thinking of food as fuel. Full of stories of endurance & competition as well as practical advice & some of his original recipes Eat & Run will motivate people to go the distance whether that means getting out for a first run expanding your food horizons or simply exploring the limits of human potential.

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' Run until you can't run anymore. Then run some more. Find a new source of energy & will. Then run even faster.' The words of Scott Jurek a dominant force
- & darling
- in the gruelling & growing sport of ultrarunning for more than a decade. In 1999 as a complete unknown he took the lead in the Western States Endurance Run a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat & Run Jurek opens up about his life & career as an elite athlete & about the vegan diet that is key to his success. From his Midwestern childhood of hunting & fishing to his slow transition to ultrarunning & veganism to his epic record-breaking races Jurek's story shows the power of an iron will & the importance of thinking of food as fuel. Full of stories of endurance & competition as well as practical advice & some of his original recipes Eat & Run will motivate people to go the distance whether that means getting out for a first run expanding your food horizons or simply exploring the limits of human potential.

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With previously unpublished recipes & beautiful colour photographs of food & the local landscape this is a glorious tour around the Caribbean & its culinary delights. The book features both traditional & updated recipes from the different islands & although the Caribbean has a reputation for hot food it

Includes:: dishes with delicate evocative flavours. The dishes are simple to make with ingredients that can be found in most major supermarkets. Traditional recipes such as Jerk Chicken vie with modern classics such as Grilled Coconut Shrimp & Sweet Plantain & Ginger Flans. A whole range of recipes is covered including vegetarian dishes such as Creamed Cassava with Roasted Garlic & desserts like Little Rum & Chocolate Puddings.

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How is it that Italians live so well? They refuse to compromise on ingredients they eat with the seasons they enjoy large & leisurely lunches with family & they respect food: work life family revolve around it rather than the other way around. In her new book Catherine Fulvio celebrates all that is great about Italian food & food culture with over 100 new recipes for the good life. Structured to mirror the Mediterranean Food Pyramid & including stunning photography & tips for introducing artisan Irish produce you too will be inspired to eat like an Italian & inject some bellissimo into your life. * Mouth-watering Italian recipes including Linguine with Fennel & Pine Nuts Green Beans with Sesame Seeds & Chocolate Ricotta Tart * Beautiful food photography & lifestyle shots taken in the home of Slow Food Turin * Introduction to the book & each chapter

Includes:: Catherine's warm & chatty stories about Italy & her Italian family * Notes on key Italian ingredients & suggestions for how to incorporate Irish produce

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This second edition of Eat London is completely revised & updated with new entries highlighting the very best food stops not to be missed in a tour of London. This is not a restaurant guide
- it is a book all about food & the people who make sell & care about it. Its 15 chapters detail everything from the best fish & chip shops of East London to haute cuisine & artisan food stores in Mayfair. Every entry has been assessed for quality originality pleasant surroundings convivial ambience consistency & above all amusing personalities. Eat London

Includes:: 60 recipes by some of Britains top chefs including Francesco Mazzei of LAnima Giorgio Locatelli of Locanda Locatelli Matthew Harris of Bibendum Pierre Koffman of Koffmans Bryn Williams of Odettes Adam Byatt of Trinity as well as recipes from some of the capitals favourite restaurants such as Boundary Brawn Cecconis China Tang Coq d Argent Galvin La Chapelle Moro Pizza East & Tinello amongst others. Every entry has complete listings & can be located on the fold-out maps. Special photography throughout illustrates the wonderful food & everyday streetlife of one of the tastiest places on earth.


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