This book brings all the benefits of a personal yoga trainer into the home. It
Includes:: everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book. The Easy Yoga Workbook"
Includes:: specially commissioned exercise photographs & analyses the most common problems associated with the postures giving specific instructions on how to overcome them. It also features guided meditations relaxations & breathing exercises. In the book each posture is accompanied by clear advice on its benefits for body & mind; & each has its own solutions & variations page. All the poses have been selected because they help overcome common health problems caused by modern lifestyles such as poor posture back neck & shoulder pain poor concentration & so on. The postures in this fully interactive yoga workout can be practised by anyone of any age & any level of fitness."