The Complete Guide series is designed for the fitness professional coach & student packed with ready-made training programmes tips & strategies. This is a new edition of the definitive core stability training handbook for fitness leaders & enthusiasts in an all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture strength & performance. This book looks at what core stability is the muscles that are involved & the benefits to improving your core stability. Including new exercises with specific exercises for different sports this new edition covers the use of a variety of equipment
- from medicine balls to core boards to the new big thing in core stability
- TRX training.
Includes:: colour photography new exercises & training programmes tailored to different sports. Over 14 000 copies sold since the first edition.