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Complete Guide To
Behavioural Change For
Sport And
Fitness Professionals
£12.79
Many fitness professionals & sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the clients ability to make a change in their day-to-day life. You can tell clients what they need to know but you cant make lifestyle changes for them. You can however show understanding put changes in perspective offer motivation & lay out the smaller steps that build towards a greater goal. THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT & FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change & motivation & practical application in the fitness or sport setting outlining all the different models of behaviour change & discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues or referred clients who need support to become more active. But it is equally suited to helping recreational & amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear accessible language for the non-scientist this a reference guide for: * fitness instructors & personal trainers * sports coaches & sports psychologists * professionals from the health & fitness industry working at Levels 3 & 4 of the qualifications framework * undergraduates & postgraduates in sports studies & health & fitness * those working to promote activity in community settings * anyone wishing to increase personal knowledge of behaviour change & motivation. ...
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Complete Guide To
Blender Graphics
£28.15
While Blender is a wonderful free & open source program for computer modeling & animation there has been a lack of unified up-to-date documentation for beginners. Removing the frustration from the learning process The Complete Guide to Blender Graphics: Computer Modeling & Animation helps beginners understand the basics of computer animation using Blender. The author begins with a detailed explanation of the Blender graphical user interface (GUI) & its method of navigation. He covers basic mesh modeling on both the object & sub-object levels. At this point the beginner 3D modeler can create a wide variety of models. The author moves on to materials camera lighting & rendering allowing the creation of more complete models & rendered images. He also

Includes:: a section on animation. This sequence provides a solid foundation for the more advanced topics discussed in later chapters. Alleviating the difficulties in learning Blender this book provides thorough instruction on the basics of this 3D modeling & animation program.

...
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Complete Guide To
Circuit Training
£12.79
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning & teaching a circuit class. It is the established reference title on the subject for all group exercise instructors from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise & is still the most popular. From fitness club classes through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area & is now supported with detailed photography. The book comprises four parts: circuit training & its role in fitness planning & teaching session structure working with specific groups. Written by two of the leading authorities on the subject it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training 2nd edition & now rebranded & in full colour in the Complete Guide series. ...
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Complete Guide To
Core Stability
£12.79
The Complete Guide series is designed for the fitness professional coach & student packed with ready-made training programmes tips & strategies. This is a new edition of the definitive core stability training handbook for fitness leaders & enthusiasts in an all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture strength & performance. This book looks at what core stability is the muscles that are involved & the benefits to improving your core stability. Including new exercises with specific exercises for different sports this new edition covers the use of a variety of equipment
- from medicine balls to core boards to the new big thing in core stability
- TRX training.

Includes:: colour photography new exercises & training programmes tailored to different sports. Over 14 000 copies sold since the first edition.



...
Available
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Complete Guide To
Designing And Printing
Fabric
£13.04
The Complete Guide to Designing & Printing Fabric is a comprehensive handbook covering everything there is to know about designing & printing fabric. The book walks readers through the entire fabric design process from finding inspiration through step-by-step tutorials on how to design a pattern (both digitally & by hand) looking at different printing methods (such as digital printing screenprinting monoprinting stamping stencilling resis dying painting & inkjet printing) to establishing & developing a fabric collection & approaching a manufacturer. The Complete Guide to Designing & Printing Fabric is full of advice from established fabric designers with clear easy to follow step-by-step tutorials. Textile design is a competitive industry & learning how to design fabric is something that both designers & crafters with an avid interest in fabrics are keen to learn more about. Companies such as Spoon Flower (spoon.flower.com) have emerged offering customers an affordable way to design & print their own

Fabric: upload a design & they digitally print the fabric for you. This accessibility means fabric design is increasingly popular.

...
Available
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Complete Guide To
Drawing Animals
£12.79
This fantastic book is all you need if you want to start drawing animals or if you want to develop your drawing skills. It is both the ultimate reference book & an inspirational guide providing expert guidance on all aspects of drawing animals
- including size proportion perspective anatomy skeletal structure & musculature. The book goes into great detail & provides numerous diagrams as well as drawings in a range of styles & rendered in a variety of different drawing media including pencil charcoal pastels & inks. A huge range of animals is included from dogs horses & cats to tigers elephants camels & apes so whatever animal you are interested in this book will enable you to capture its essence down to the last hoof or paw.
...
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Complete Guide To
Exercise To Music
£18.61
The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music & the fitness professional who seeks a thorough grounding in Level 2 & 3 knowledge. This 3rd edition is fully updated to include: * Aspects of the core & skills-based knowledge for Level 2 & 3 ETM instructors * The latest research on safety in the exercise environment * Adapting ETM for special populations * Over 200 colour photographs demonstrating stretches & exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus & a new Level 3 qualification was added in January 2008. This edition will cover all this knowledge using revision notes & tests as useful tools for the readers' study. The Complete Guide to Exercise to Music therefore aims to become the reference on this discipline for everyone involved in the health & fitness industry. ...
Available
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Complete Guide To Film
Scoring
£12.15
This is an essential resource for both students & professionals offering shrewd insight into the business process & art of writing music for film & TV. Interviews with top film scoring professionals add the priceless insight of the wisdom that comes with experience. ...
Available
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Complete Guide To
Flower Arranging
£9.65
An innovatory practical approach to fresh & dried flowers by a leading international floral designer Jane Packer's The Complete Guide to Flower Arranging" features more than 100 displays for all types of container & every occasion. This title features easy-to-follow photographic sequences that show exactly how to build up each style of arrangement. Representing outstanding value for your money this stylish & contemporary series has been specially created for everyone with a busy lifestyle. Highly practical & inspiring the "DK Living" series embraces every aspect of a wide range of popular topics from gardening & cookery to beauty & sports. Each title covers both basic & more advanced information including a clear explanation of the subject equipment & preparation. Detailed step-by-step photographs & instructions take the reader systematically through all the techniques. The highly visual approach combined with clear uncluttered presentation make each title exceptionally easy to follow." ...
Available
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Complete Guide To
Handsewing &
Embellishing
£10.23
The creative guide for dressmakers & needlecrafters that takes your work to a new level What makes a good sewing project into something outstanding? Often it is the small hand finished details a mix of structural finishing & pure decoration which can quickly become a testament to the style creativity & skill of the dressmaker. This is the book which contains everything you need to know about hand stitching & embellishing. It is a comprehensive technique book that will take your work to a new level. A major part of the book is a directory of hand stitching techniques suitable for all levels of skill along with plenty of great examples of these stitches in action. & it is also a sumptuous celebration of the creative power of the sewing needle packed with inspirational photographs of stylish little touches that will make you want to launch into your sewing with renewed vigour. ...
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Complete Guide To Digital Photography

Comprehensive up-to date practical and easy to use A Complete Guide to Digital Photography is the definitive reference for anyone who wants to get the most out of their digital camera. CHAPTER 1 Cameras lenses and accessories: The digital camera: features types pixels memory getting started care maintenance and cleaning. Lenses: zoom fixed legacy reverse lens macro improvised lenses tilt lens. Accessories: software plug ins beanbags stringpods tripods lightstands cookies filters reflectors. CHAPTER 2 Taking great pictures: Photo techniques: image frame composition design graphic elements light and colour focus depth of field exposure white balance. Photo ideas: Portraits and people still life reportage travel architecture landscapes sports and action weddings gardens and flowers children
pets and animals abstracts. Creative shooting: creative white balance cross polarizing star effects soft focus zoom-burst long daylight exposure night photography star trails panning time-lapse shooting smoke high-speed water drops painting with light TTV photography shooting in stereo. Lighting effects: off-camera flash portable diffuser snoot portable grid spot portable ringlight portable beauty dish studio strip light studio ringlight studio softbox light cube. Moving images: camera vs camcorder planning a shoot filming special effects editing. CHAPTER 3 The Digital darkroom: Basic digital techniques: saving auto fix cropping straightening resizing sharpening brightening and darkening removing redeye black and white. Advanced digital techniques: colour management adjusting colours
levels curves advanced curves channels cloning dodge and burn layers masks. Digital processing and printing: digital Polaroid cross processing digital cyanotypes digital lith infrared model world panoramas blurring backgrounds adding movement restoring old prints wall art inject transfers scanner art.
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  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780857385482
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£9.60
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Comprehensive up-to date practical & easy to use A Complete Guide to Digital Photography is the definitive reference for anyone who wants to get the most out of their digital camera. CHAPTER 1 Cameras lenses & accessories: The digital camera: features types pixels memory getting started care maintenance & cleaning. Lenses: zoom fixed legacy reverse lens macro improvised lenses tilt lens. Accessories: software plug ins beanbags stringpods tripods lightstands cookies filters reflectors. CHAPTER 2 Taking great pictures: Photo techniques: image frame composition design graphic elements light & colour focus depth of field exposure white balance. Photo ideas: Portraits & people still life reportage travel architecture landscapes sports & action weddings gardens & flowers children pets & animals abstracts. Creative shooting: creative white balance cross polarizing star effects soft focus zoom-burst long daylight exposure night photography star trails panning time-lapse shooting smoke high-speed water drops painting with light TTV photography shooting in stereo. Lighting effects: off-camera flash portable diffuser snoot portable grid spot portable ringlight portable beauty dish studio strip light studio ringlight studio softbox light cube. Moving images: camera vs camcorder planning a shoot filming special effects editing. CHAPTER 3 The Digital darkroom: Basic digital techniques: saving auto fix cropping straightening resizing sharpening brightening & darkening removing redeye black & white. Advanced digital techniques: colour management adjusting colours levels curves advanced curves channels cloning dodge & burn layers masks. Digital processing & printing: digital Polaroid cross processing digital cyanotypes digital lith infrared model world panoramas blurring backgrounds adding movement restoring old prints wall art inject transfers scanner art.

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LENS - An optical element which converges or diverges light
Black - A colour which does not emit any colour of the spectrum. Black absorbs all frequencies of the spectrum.
White - A colour combining all colours
Pixels - A single point within an image on a screen
Digital - A system that uses only 0s and 1s to transmit data
Camera - An electronic device used for taking photographs
Date - A day on a calendar
Date - A social activity whith a current or potential partner
water - A chemical substance. Chemical formula H2O.
star - A giant ball of plasma held together by gravity.
soft - A descriptive word for an item/sound which is gentle to the touch or ears
Wall - A physical barrier between two areas
World - A physical grouping, commonly used to describe earth and everything associated with ti
Colour - The categorised spectrum of light visable to humans
speed - A measurement of how fast an object travels between two points
Balance - Something that is evenly weighted to keep something upright.
Practical - Weather a task is easy to carry out and realistically succeed.
Composition - A way in which something is made up.
Design - A drawing or styles that shows the look and functionality of something before its made.
Children - A young life form within the early stages of physical development,
Reference - To prove evidence with a back up source.
Model - A representation of a person or thing, usually smaller scale. It can also be a person that wears clothing.
Memory - A way to describe the way in which the brain can remember things.

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Page Updated: 2024-03-04 10:03:14

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