Bite-sized yoga that fits in with your everyday life & gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home in the office at classes
- all you need is 15 minutes to make a difference to your life. * Brief introduction to hatha yoga & its benefits * When & where to practise yoga * Breathing & relaxation * 15-minute morning yoga exercises (to wake you up & focus your mind & body) * 15-minute evening/after work yoga exercises (to help you wind down) * 15-minute bedtime yoga exercises (to help you relax overcome insomnia & put the events of a busy day into perspective) The 15-minute sessions within each section can be practised by all levels from beginner to advanced & you can choose the time of day which best fits your lifestyle to practice. Just decide which session suits you or vary them.