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This book helps you to learn essential Japanese in just 15 minutes a day. What can you do in fifteen minutes? Wait for a train? Read the latest gossip in the FT? Watch half an episode of Eastenders? Now with this revolutionary new system for learning a language you can learn Japanese in just 15 minutes a day & speak & understand with complete confidence. Unique visual approach makes learning quick easy & fun. It

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Includes::
ready-reference features & tips for a true flavour of the culture; provides easy-to-understand pronunciation guide for each word & phrase;

Includes::
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15-Minute Yoga

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home in the office at classes - all you need is 15 minutes to make a difference to your life. * Brief introduction to hatha yoga and its benefits * When and where to practise yoga * Breathing and relaxation * 15-minute morning yoga exercises (to wake you up and focus your mind and body) * 15-minute evening/after work yoga exercises (to help you wind down) * 15-minute bedtime yoga exercises (to help you relax overcome insomnia and put the events of a busy day into perspective) The 15-minute sessions within each section can be practised by all levels from beginner to advanced and you can choose the time of
day which best fits your lifestyle to practice. Just decide which session suits you or vary them.
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    • Availability: In Stock
    • Supplier: WHSmith
    • SKU: 9780007245628
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    £3.74

    Product Description

    Bite-sized yoga that fits in with your everyday life & gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home in the office at classes
    - all you need is 15 minutes to make a difference to your life. * Brief introduction to hatha yoga & its benefits * When & where to practise yoga * Breathing & relaxation * 15-minute morning yoga exercises (to wake you up & focus your mind & body) * 15-minute evening/after work yoga exercises (to help you wind down) * 15-minute bedtime yoga exercises (to help you relax overcome insomnia & put the events of a busy day into perspective) The 15-minute sessions within each section can be practised by all levels from beginner to advanced & you can choose the time of day which best fits your lifestyle to practice. Just decide which session suits you or vary them.

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    Jargon Buster

    Minute - A measurement of time, 60 seconds is equal to one minute
    Office - A room where people work
    Day - The time it takes a planet or other space objects to complete one rotation.
    Normal - often relating to someone or something that is average.
    Home - A place of permanent residence for families.
    Evening - The later part of the day from about 6pm to bedtime.

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    Page Updated: 2024-03-04 10:03:14

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