If you want to mobilise your joints enhance your fitness & improve your posture but don't have the time find out how following this gentle yoga book & DVD set. Forget gyms expensive kit & hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines & get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do & the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. It is a total strength & fitness package
- exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty with a foreword from its founder Tamara Hill-Norton.