The Fifteen Minute Rule" sets out to help us tackle those things that we are always putting off: starting an exercise regime looking for a new job doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is all you need is fifteen minutes & before you know it some weeks later you have accomplished a task you couldn't bring yourself to start. The hardest thing to overcome when you're trying to start something daunting & new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through & hours of mind-numbing sorting is hard to contemplate for most
- but fifteen minutes isn't. Fifteen minutes is manageable & can bring minor & major results each one providing satisfaction & a boost in self-esteem. This book is for those people who need instant gratification & also those long-term players who recognise the benefits of consistency & dedication."
...

Say thank you congratulations or simply write a good old fashioned letter to a loved one with these colourful Orla Kiely notecards. The notecards are decorated with a Flower Abacus print & feature 3 different colours. The cards measure H 17.5 x W 12.5 & there are 15 notecards included in the box together with envelopes. ...

A total white knuckle stay-up-all-night thrill ride (Harlan Coben) from the bestselling author of Reckless & Killing Hour. Fifteen seconds can tear a life apart. OUT OF TOWN Dr Henry Steadman has it all: a booming business a daughter he loves & plenty of time to enjoy life. But while visiting upstate Florida a police-stop ends in the shooting of a local cop
- with Henry as the prime suspect. OUT OF LUCK Framed for a second murder this time of a close friend Henry goes on the run. His only lifeline is state-trooper Carrie Holmes no stranger to tragedy herself who can help prove his innocence. But they are in a dead-end
- the police are closing in the killer is getting away. OUT OF TIME This is not just a set-up it s far more personal. Henry s nightmare is complete when his daughter is kidnapped. Suddenly survival is not enough: he must save his daughter. Everything has been taken away from him
- but now Henry has nothing left to lose...


...

Learn to confidently speak & understand Arabic in just 15 minutes a day with this book & CD pack. From going to the supermarket & booking a hotel to ordering dinner learn to speak Arabic in no time. Follow this unique system & practise will make you perfect in just 15 minutes a day five times a week over three months. Two 60-minute CDs will help you perfect your pronunciation & a unique visual approach with test-yourself flaps makes it quick & easy to learn. Pocket-sized book

Includes:: a complete survival guide for when youre out & about. Whether youre starting from scratch or just in need of a refresher there is no easier way to learn Arabic
- fast.


...

Learn to speak & understand Mandarin Chinese with complete confidence in just 15 minutes a day. From going to the supermarket & booking a hotel to ordering dinner learn to speak essential Chinese in no time. Follow this unique system & practise will make you perfect in just 15 minutes a day five times a week over three months. Test yourself flaps make it easy to learn & an easy-to-follow pronunciation guide will help ensure youre understood. This title is pocket-sized with a complete survival guide for when youre out & about. Whether youre starting from scratch or just in need of a refresher there is no easier way to learn Chinese
- fast.
...

The perfect language pack for learning French fast
- talk with complete confidence in just 12 weeks. Parlez-vous Francais?" In
...

If you want to mobilise your joints enhance your fitness & improve your posture but don't have the time find out how following this gentle yoga book & DVD set. Forget gyms expensive kit & hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines & get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do & the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. It is a total strength & fitness package
- exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty with a foreword from its founder Tamara Hill-Norton.
...

Sprechen Sie Deutsch? In just 15 minutes a day you can speak & understand German with complete confidence with this revolutionary new system for learning a language. The unique visual approach makes learning quick easy & fun. No writing or homework
- just use the cover to hide the answers & test yourself as you learn. Real-life examples cover every holiday & business situation. Accompanying CD will help you perfect your pronunciation. Whether starting from scratch or just in need of a refresher there is no easier way to learn German
- fast.

...

Speak & understand German in just 15 minutes a day Sprechen Sie Deutsch? With 15-Minute German" a revolutionary new system for learning a language you'll be on your way to conversing with the locals in no time. The unique visual approach makes learning quick easy & fun. No writing or homework
- just use the cover to hide the answers & test yourself as you learn. Real-life examples cover every holiday & business situation. You only need to practise 5 times a week for 12 weeks to benefit from this amazing guide. Whether starting from scratch or just in need of a refresher with "15-Minute German" there is no easier way to learn German fast. Now with a new look. (Previous ISBN: 9781405302883)."
...

Speak & understand German in just 15 minutes a day Sprechen Sie Deutsch? With 15-Minute German Pack" a revolutionary system for learning a language you'll be on your way to conversing with the locals in no time. The unique visual approach makes learning quick easy & fun. No writing or homework
- just use the cover to hide the answers & test yourself as you learn. Real-life examples cover every holiday & business situation. You'll only need to practise 5 days a week for 12 weeks to benefit from this amazing guide. Two accompanying 60-minute CDs help you perfect your pronunciation. Whether starting from scratch or just in need of a refresher with "15-Minute German Pack". there's no easier way to learn German fast. Now with a new look. (Previous ISBN: 9781405309721)."
...