Wherever he goes Buddhist monk Matthieu Ricard is asked to explain what meditation is how it is done & what it can achieve. In this authoritative & inspiring book he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves & the world around us. He talks us through its theory spirituality & practical aspects of deep contemplation & illustrates each stage of his teaching with examples. Through his experience as a monk his close reading of sacred texts & his deep knowledge of the Buddhist masters Matthieu Ricard reveals the significant benefits that meditation
- based on selfless love & compassion
- can bring to each of us.