The Antianxiety Food Solution" presents effective natural treatments & dietary changes that can significantly reduce anxiety the most common mental health disorder & improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety. Many of us don't notice how much the food we eat affects how we feel. As a result changing our diet can actually change our moods dramatically for better or for worse. Readers learn how to discern whether or not they have a deficiency & then discover what to add to their diets & what to remove for reduced anxiety & increased emotional balance. Ideal for children with anxiety & for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition " The Antianxiety Food Solution" is a must-read for everyone who understands the importance of taking an active role in their mental health."