Trusted information & healthy delicious recipes to fight inflammation Low-grade inflammation is a condition inside the body directly related to diet that slowly wears on the body facilitating chronic diseases like arthritis diabetes obesity & heart disease. Also the latest research has detected a correlation between inflammation & conditions like severe allergies asthma & even cancer. Anti-Inflammation Diet For Dummies takes a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods & supplements. It reveals the causes of inflammation & provides a how-to prescription for eliminating it through diet changes stress reduction & healthy weight loss. * Defines what inflammation is how it develops & its associated risks * Outlines foods & supplements rich in natural inflammation-fighting agents *100 healthy & delicious recipes loaded with anti-inflammatory agents Anti-Inflammation For Dummies is an invaluable resource to help you make smart diet choices by avoiding problematic foods that instigate the inflammatory process & arms you with knowledge & delicious recipes to get on the road to a healthier you.