This book shows that cutting cholesterol doesn't mean cutting back on flavour or variety
- or spending hours in the kitchen on
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In this essential guide to good eating & good health award-winning writer Hazel Courteney helps you discover the 500 healthiest recipes & health tips that will keep you feeling well & looking fabulous. Begin by stocking up on the store cupboard essentials that form the basis of healthy eating then choose from Hazels delicious & nutritious recipes each packed with key ingredients that help to prevent & heal common ailments & conditions. In an easy-to-use format each section targets a particular area
- from immunity-boosting foods anti-allergy foods & anti-cancer foods to foods that are good for the heart circulatory & digestive systems
- as well as brain foods & sections that target health problems particular to men & women. Hazel has also devised recipes that will keep your skin hair & nails in better condition & shares the secrets of feeling more positive more energetic & less stressed by eating the right foods. With 500 of the Healthiest Recipes & Health Tips become more informed about your health & wellbeing & discover the joy of cooking food that you know is good for you & your family.

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Packed with the latest cutting-edge alternative research 500 Of the Most Important Health Tips You'll Ever Need has become the leading A-Z alternative healthcare manual on avoiding & treating a huge range of health problems. In this fully updated edition award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Now covering even more conditions from arthritis to angina cancer to cramps liver problems to low blood sugar this latest version also

Includes:: thousands of little known facts plus remedies dietary advice & helpful hints on how to prevent heal & where to find more help for over 250 ailments
- even rarer ones such as electrical pollution & auto immune diseases such as lupus which are on the increase. Discover too which are the best supplements & super foods such as pomegranates & tomatoes & how they can help you. Updated with the latest scientific evidence on how to improve & maintain your health day by day this one-stop easy-to-read reference book is the only guide you'll need to prevent & heal most health problems the alternative way.


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During the past 20 years over 20 000 artists have entered the prize which has attracted over 3 million visitors. This new book brings together some of these portraits in a celebration of our enduring fascination with different human faces. This beautifully produced compendium features 500 paintings from many of the best figurative artists active over the last twenty-one years. Reflecting the diverse methods of contemporary portrait practice the book

Includes:: a dazzling array of styles from immaculate photorealism to intense expressionism. The BP Portrait Award is one of Britains most prestigious art prizes & each year nearly 300 000 people visit the exhibition based on the competition. It has acted as a springboard for many painters careers notably the prize-winners who have been subsequently commissioned by the National Portrait Gallery to paint an eminent sitter. This book

Includes:: full-colour reproductions of many of those commissions
- including paintings of Dame Helen Mirren J.K. Rowling Sir Michael Caine Fiona Shaw Sir Ian Mc Kellen Sir Paul Smith & Dame Cicely Saunders. As well as these high-profile commissions the book features an inspiring wealth of subjects: unflinching self-portraits warm portrayals of children & babies conversation pieces studies of people at home & at work
- a rich & varied selection of hundreds of faces by some of the finest portrait painters of our time. Published to coincide with the BP Portrait Award exhibition at the National Portrait Gallery London from 16 June to 18 September 2011 & touring the UK in 2011-12. This book is a key reference work for everyone who is interested in the history of the award & its impact on the status of portraiture & figurative art in the UK.





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Here are 500 prayers for every occasion. Prayers for relationships; for problems; for saying thank you; for crying out in anger or pain; for times of spiritual dryness; for times of starting again. They can be used for worship together & for worship alone. They can open up new possibilities & help to bring a bad day to a better close. The 500 prayers will be split into thematic sections including: Seasonal (Including: Christmas Easter Pentecost); Thanksgiving; Praise & worship; School (including exams bullying relationship with teachers); Relationships (including friendships sex & boyfriend/girlfriend); Justice (including prayers about the environment poverty etc); Knowing God (including prayers for spiritual gifts); Pain & problems (including bereavement & illness). The prayers themselves will be numbered but continually varied
- featuring a mix of ancient prayers (approx 20%) & prayers written by the author & by young people. They will be written in a variety of styles & will be preceded by a short introduction where necessary. There will be an extensive index & features on developing a prayer life.
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In a time of ever-changing health advice one thing remains constant
- nutritionists all agree that raw vegetables are the greatest
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Single Best Answer (SBA) examinations are an increasingly popular means of testing medical students & those undertaking postgraduate qualifications in a number of subject areas. Written by a final year medical student junior doctors & experienced clinicians 500 Single Best Answers in Medicine provides invaluable guidance from authors who understand from personal experience that detailed & accurate explanations are the key to successful revision. This book presents 500 SBA-style questions arranged by specialty area as well as a practice exam of random questions. A clear discussion of how the correct answer was reached & other options ruled out for every question is given at the end of each section making this book an excellent learning aid during all stages of clinical studies & particularly while preparing for medical finals. ...

This is an unbeatable collection including chunky winter warmers oriental broths spicy fish chowders & hundreds of classic chilled clear creamy meat bean & vegetable soups. It is a great selection of recipes for all occasions from light & healthy lunches to hearty supper dishes & from quick weekday standbys to elegant dishes for entertaining. It offers new twists on old classics
- Smoked Haddock Chowder with Thai Basil Duck Broth with Orange Spiced Dumplings. Step-by-step guidance on making 500 sensational soups with glorious photographs for quality results. East meets West in a range of spicy broths rice soups & pasta soups including Lamb Soup with Rice & Coconut Red Onion Laksa or Sweet-&-Sour Vegetable Borscht. 500 soups made simple: sections include chilled; creamy; bean & pea; vegetarian; noodle; pasta & rice; fish & shellfish; poultry; & meat & game soups. All the soups you will ever need in one essential easy-reference guide. This stunning collection of 500 recipe ideas is based on one of the world's best-loved dishes. Here is every classic & popular soup from around the world as well as scores of new & contemporary ideas. You can try Fiery Tomato Soup with Red Pepper Cream for a clever combination or Vermouth Soup with Seared Scallops Rocket Oil & Caviar for a sophisticated showpiece. Tips & techniques for adapting ingredients texture or spiciness appear throughout. This excellent compendium shows how to combine the best in texture & freshness in a single bowl of soup.
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Tapas are an integral part of the Spanish lifestyle. In the sun-drenched streets of Spain the lively tapas bar hung with smoked Serrano hams provides a focal point for every community. This comprehensive compendium of tapas dishes enables you to bring a taste of Spanish culture into your life with hundreds of recipes to choose from for any occasion. Neither difficult nor time-consuming to make tapas can be served as a starter quick snack side order or as a complete & exotic meal. Choose from scallops with morcilla & sage boqueronies patatas bravas & pannetone with rhubarb to name but a few. Be it an informal barbecue or sophisticated dinner party you wish to cater for your only difficulty will be in the choosing. ...

The teapot is to the potter what the canvas is to the painter. It has inspired clay artists to create their original works of art since the ancient Chinese first developed vessels for brewing & serving tea. This book provides a visual tour of how potters from around the world are interpreting this classic form today. The 500 figurative sculptural & traditional teapots astound us with their myriad shapes & delightful combinations of utility & decorative treatment. * FASCINATING compilation for arts & crafts ceramists & collectors of 500 of the most creative & astounding teapot designs you have ever seen. * FABULOUS SOURCEBOOK: pottery enthusiasts will enjoy the huge variety of shapes surface treatments & techniques: hand built & wheel-thrown stoneware & porcelain round & square wax resistant & slip work functional & sculptural. ...