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Pack of 40 Post Quarto White Peel & Seal Envelopes. Fits post quarto paper folded into thirds. For your information: this product is in the letter format postal category providing that the thickness does NOt exceed 5mm & the weight does NOt exceed 100g. ...
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This fun bright card has a sequin decorated number ‘40’in 3D multicoloured lettering against a glittery green strip the rest of the card is decorated with sparkly silver & green spots. The greeting inside this card reads ‘ Enjoy your special day!’ & comes with a silver envelope ready for posting

Approximate dimensions: 20.5 x 20.5cm

Not suitable for children under 3 years contains small parts which may cause a choking hazard.



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40/40 is a resource with 40 days Bible readings & reflections for the morning & evening aimed at helping the individual meet with God. The biblical starting point is Romans 12:2.. .be transformed by the renewing of your mind. The author challenges readers through this guide to: Fight thought-disease & make your mind a healthier place. The resource is a 40 day programme which could fit any season of the year (Lent the New Year season autumn or spring). The concept could work in many different ways eg: 40 days of Bible reflection for any time a retreat a church-wide challenge 40 days of reading for the journey to & from work. ...
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This lavishly illustrated volume is the ultimate guide to soup-making with mouthwatering ideas from all around the world. A mixture of traditional classics & exciting new ideas there is something for every taste diet & occasion from hearty one-pot meals to elegant entertaining. The book opens with an essential guide to soup ingredients flavourings techniques & equipment. This is followed by instructions for making your own basic stocks thickening soups & making creative garnishes. The recipe section has easy-to-follow step-by-step instructions & photographs with a glorious picture of each finished dish. The soups are divided into chapters according to their style & main ingredients: chilled; light & refreshing; hot & spicy; creamy vegetable; chunky vegetable; winter warming; legume; pasta; noodle; tofu; chicken & duck; meat; fish; shellfish; egg & cheese; one-pot meals; & soups for entertaining. ...
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You dont need bartending paraphernalia: with this book you can create sensational alcoholic & non-alcoholic cocktails simply using your kitchen blender. With over 400 truly delicious & decadent recipes there are cocktails for every occasion. & with a little imagination & experimentation you can invent the perfect blender drink. Cocktails are back in vogue whether for hosting a party or simply relaxing after a hard day. This book provides valuable tips & techniques for turning any novice into a seasoned bartender. It

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40 mocktails"
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This is the essential guide to everyday healthy cooking & eating with each recipe shown step by step in more than 1900 beautiful photographs. It is the essential guide to healthy eating & cooking. It features over 400 delicious light & healthy recipes
- the best-ever selection of fat free low fat & low cholesterol dishes lavishly illustrated with over 1900 photographs. It offers tempting & tasty recipes for every occasion & season from delectable appetizers & snacks to sumptuous main courses glorious desserts & wonderful cakes cookies & breads. It

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simple-to-follow information on how to change your diet for the better easy ways to cut down fat & the secrets of fat free & low fat cooking. Every recipe has at-a-glance nutritional notes with both calorie & fat contents plus helpful hints & cooking tips throughout. Healthy low-fat food can be delicious exciting & easy to prepare. The 400 recipes in this fantastic book were specially created to provide a fabulous range of fat-free low-fat & low-cholesterol dishes. There are recipes for every meal from soups appetizers & salads to hearty main courses plus desserts cakes & bakes. Every dish is remarkably low in fat & cholesterol
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For people looking to shed pounds & live more healthfully eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy rev metabolism & keep you feeling full longer but they also help you stick to a daily caloric range of 1200 to 1500 total calories which is ideal for tipping the scales in your favor. Whether youre on a weight loss plan already or looking to begin anew 400 Recipes for 400 Calorie Mega Meals is your one-stop shop for healthy deliciously comforting meals that wont bust your fitness goals but rather boost you to them! The book works by expertly focusing on nutrient-dense low-calorie ingredients that you can eat in abundance-such as leafy greens artichokes & berries-and combining them with smaller portions of equally filling foods like whole grains beans eggs & poultry. So you can start losing weight-by filling your plate! ...
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This lively history of fashion now with a new cover has become a classic in its field. Based on the V&A's world famous collection it tells the story of men's & women's fashionable dress right up to the present. Over 200 illustrations show clothes for all occasions & include a wide range of fashion accessories. ...
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Did you know that water bears (tardigrades) can survive in space? That woodpeckers stab their prey with their tongues? That the worlds smallest antelope is smaller than the largest frog? Or that platypuses can detect electrical fields? This book is a light-hearted & accessible non-jargony yet richly informative compendium of surprising amusing & intriguing facts about the animal world. It is arranged thematically & delivered in snappy bite-size sections making this the perfect dip in & out book for the nature-lover. Ranging from the obscure to the surreal & the myth-busting to the almost unbelievable the wealth of information gathered here will appeal to anyone who loves animals everyone who likes amassing knowledge for its own sake & all who enjoy being a smartypants. The book is illustrated throughout with cartoon line drawings provided by the author. Chapters include sensory sensations (remarkable animal senses) marvellous migrations (animal journeys) peculiar passions (oddities of courtship) & harassing humanity (people & animals). ...
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This jolly birthday card to celebrate the momentous day of a 40th birthday is designed exclusively for WHSmith & features an illustration of a couple at a party & the words &8216;have a great time & celebrate with a glass of fine wine&8217; on the front. The greeting inside reads &8216; Have a fantastic birthday&8217; & the card comes complete with a green envelope ready for posting.. Approximate dimensions: 22 x 10cm ...
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400 Calorie Fix

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course counting calories is nothing new. But only 15 per cent of us know how many calories we should eat to maintain a healthy weight. Most of us dont know how many calories are in the foods we eat. And most of us dont really want to have to count calories. 400 Calorie Fix" makes it easy to spot and control calories with no banned ingredients no magic foods and no complicated rules. Readers learn how to eat with the 400 calorie "lens" - the essential tool they need to assess portion sizes for all types of food at a glance."
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781609613754
Availability: In Stock
£8.27

Product Description

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course counting calories is nothing new. But only 15 per cent of us know how many calories we should eat to maintain a healthy weight. Most of us dont know how many calories are in the foods we eat. & most of us dont really want to have to count calories. 400 Calorie Fix" makes it easy to spot & control calories with no banned ingredients no magic foods & no complicated rules. Readers learn how to eat with the 400 calorie "lens"
- the essential tool they need to assess portion sizes for all types of food at a glance."

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Jargon Buster

LENS - An optical element which converges or diverges light
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees

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Page Updated: 2024-03-04 10:03:14

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