The latest research shows that controlling calories is consistently the most successful weight loss method. Of course counting calories is nothing new. But only 15 per cent of us know how many calories we should eat to maintain a healthy weight. Most of us dont know how many calories are in the foods we eat. & most of us dont really want to have to count calories. 400 Calorie Fix" makes it easy to spot & control calories with no banned ingredients no magic foods & no complicated rules. Readers learn how to eat with the 400 calorie "lens"
- the essential tool they need to assess portion sizes for all types of food at a glance."
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This is the essential guide to everyday healthy cooking & eating with each recipe shown step by step in more than 1900 beautiful photographs. It is the essential guide to healthy eating & cooking. It features over 400 delicious light & healthy recipes
- the best-ever selection of fat free low fat & low cholesterol dishes lavishly illustrated with over 1900 photographs. It offers tempting & tasty recipes for every occasion & season from delectable appetizers & snacks to sumptuous main courses glorious desserts & wonderful cakes cookies & breads. It

Includes:: simple-to-follow information on how to change your diet for the better easy ways to cut down fat & the secrets of fat free & low fat cooking. Every recipe has at-a-glance nutritional notes with both calorie & fat contents plus helpful hints & cooking tips throughout. Healthy low-fat food can be delicious exciting & easy to prepare. The 400 recipes in this fantastic book were specially created to provide a fabulous range of fat-free low-fat & low-cholesterol dishes. There are recipes for every meal from soups appetizers & salads to hearty main courses plus desserts cakes & bakes. Every dish is remarkably low in fat & cholesterol
- over half have less than 5 grams of fat per serving & many are even lower. At-a-glance nutritional information for every recipe shows how little fat each contains. For anyone on a special diet or improving their lifestyle this is an invaluable guide to healthy happy & satisfying eating.



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For people looking to shed pounds & live more healthfully eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy rev metabolism & keep you feeling full longer but they also help you stick to a daily caloric range of 1200 to 1500 total calories which is ideal for tipping the scales in your favor. Whether youre on a weight loss plan already or looking to begin anew 400 Recipes for 400 Calorie Mega Meals is your one-stop shop for healthy deliciously comforting meals that wont bust your fitness goals but rather boost you to them! The book works by expertly focusing on nutrient-dense low-calorie ingredients that you can eat in abundance-such as leafy greens artichokes & berries-and combining them with smaller portions of equally filling foods like whole grains beans eggs & poultry. So you can start losing weight-by filling your plate! ...

This lively history of fashion now with a new cover has become a classic in its field. Based on the V&A's world famous collection it tells the story of men's & women's fashionable dress right up to the present. Over 200 illustrations show clothes for all occasions & include a wide range of fashion accessories. ...

Did you know that water bears (tardigrades) can survive in space? That woodpeckers stab their prey with their tongues? That the worlds smallest antelope is smaller than the largest frog? Or that platypuses can detect electrical fields? This book is a light-hearted & accessible non-jargony yet richly informative compendium of surprising amusing & intriguing facts about the animal world. It is arranged thematically & delivered in snappy bite-size sections making this the perfect dip in & out book for the nature-lover. Ranging from the obscure to the surreal & the myth-busting to the almost unbelievable the wealth of information gathered here will appeal to anyone who loves animals everyone who likes amassing knowledge for its own sake & all who enjoy being a smartypants. The book is illustrated throughout with cartoon line drawings provided by the author. Chapters include sensory sensations (remarkable animal senses) marvellous migrations (animal journeys) peculiar passions (oddities of courtship) & harassing humanity (people & animals). ...

This bright birthday card designed exclusively for WHSmith to celebrate a 40th birthday has a big number 40 in deep pink on a white background decorated with multicoloured stars. This card is blank inside for your own message & comes complete with a green envelope ready for posting. Approximate dimensions: 12.5x 17.5cm ...

43 MISTAKES is Duncan Bannatynes guide to the common traps people in business fall into & how to stay out of them. Imagine you had your very own personal business adviser who could give you the benefit of their expertise & help you avoid making costly embarrassing time-consuming & even career-ending mistakes. Duncan Bannatyne is that person & hes here to help you. 43 MISTAKES will make sure you avoid the most common business howlers & is just as relevant if you are a sole trader on the high street or a bond trader in the City. ...

THE NUMBER ONE SUNDAY TIMES BESTSELLER. Everything is falling to pieces for Francesca Thayer. Her beautiful old house is full of leaks & in need of total restoration. Then her relationship with lawyer Todd collapses & he moves out. As the owner of a struggling art gallery she cant possibly manage the mortgage alone so she is forced to do the one thing she never imagined she would: she advertises for lodgers. First arrives Eileen
- a young attractive schoolteacher. Then comes Chris a newly-divorced father & graphic designer. Last to arrive is Marya
- a famous cookery author who is hoping to rebuild her life after the death of her husb&. & so Francesca finds that her house has become a whole new world
- & that her accidental tenants have become the most important people in her life. Over their year together the house at 44 Charles Street fills with laughter heartbreak & hope. & Francesca discovers that she might be able to open her heart again after all...


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Welcome to Cedar Cove
- a small town with a big heart! There's a mystery to be solved at Bob & Peggy's Thyme & Tide B&B
- who

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The story revolves around the comings & goings at No. 44 Scotland Street a fictitious building in a real street in Edinburgh. Immediately recognisable are the Edinburgh chartered surveyor stalwart of the Conservative Association who dreams of membership of Scotland's most exclusive golf club. We have the pushy Stockbridge mother & her prodigiously talented five-year-old son who is making good progress with the saxophone & with his Italian. Then there is Domenica Macdonald who is that type of Edinburgh lady who sees herself as a citizen of a broader intellectual world. In Mc Call Smith's hands such characters retain charm & novelty simultaneously arousing both mirth & empathy. 44 Scotland Street is vintage Mc Call Smith tackling issues of trust & honesty snobbery & hypocrisy love & loss but all with great lightness of touch. Clever elegant & funny this is a novel that provides huge entertainment but which is underpinned by the moral dilemmas of everyday life & the characters' struggles to resolve them. ...