The 2-Day Diet is the original clinically proven 5:2 diet to get you slim & healthy as developed by acclaimed scientists Dr Michelle Harvie & Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly. It really is that simple & the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets almost twice as much fat & more centimetres around their waist
- & they were more successful at keeping it off! The 2-Day Diet is packed with clear safe & simple guidance plus meal planners & 100 delicious & filling recipes to help you on your way. You'll find out how & why the diet works & the numerous proven health benefits associated with it including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; & improving well-being mood & energy levels. This is a unique way of eating that can completely retrain your appetite & rejuvenate your body on a cellular level. Finally you can enjoy your food & stop worrying about your weight for good.