The 2-Day Diet is the original clinically proven 5:2 diet to get you slim & healthy as developed by acclaimed scientists Dr Michelle Harvie & Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly. It really is that simple & the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets almost twice as much fat & more centimetres around their waist
- & they were more successful at keeping it off! The 2-Day Diet is packed with clear safe & simple guidance plus meal planners & 100 delicious & filling recipes to help you on your way. You'll find out how & why the diet works & the numerous proven health benefits associated with it including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; & improving well-being mood & energy levels. This is a unique way of eating that can completely retrain your appetite & rejuvenate your body on a cellular level. Finally you can enjoy your food & stop worrying about your weight for good.
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The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie & Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more & more people discover the diet that really works. It's not about counting calories fasting or going hungry
- simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this new beautifully illustrated cookbook you'll find 65 delicious healthy recipes for every day of the week with ideas for both restricted & unrestricted days. On The 2-Day Diet you can enjoy filling tasty food all day long
- from breakfast through to dinner
- & still lose more weight & up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet such as reducing insulin & levels of other hormones & inflammation in the body known to cause cancer lowering high blood pressure & improving well-being mood & energy levels. Recipes for restricted days include: stuffed tarragon chicken with bacon & roasted veg; chimichurri steak; spiced turkey burgers with guacamole; salmon with roasted fennel leeks & tomatoes; blackberry frozen yoghurt; & melon mint & pineapple granita. With nutritionally balanced easy-to-prepare & delicious recipes like these along with tips meal plans & a quick-reference guide to what to eat The 2-Day Diet Cookbook shows you how to love food lose weight & keep it off forever.


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For centuries the Tarot has been regarded as a powerful means of telling fortunes & predicting fates. Now you too can learn the techniques & skills to read the Tarot ? in just two hours! This easy-to-follow manual
Includes:: * Spreads to answer those unfathomable love questions * Sample readings * Tips & troubleshooting for beginners * Worksheets * Interpreting card meanings quickly & much more Whether you have a profound interest in the supernatural wish to read cards professionally or simply want to impress your friends at parties The 2-hour Tarot Tutor is the first step toward experiencing the mystery magic & fun of the Tarot!
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From the WHSmith Signature Collection these luxurious envelopes make putting pen to paper a real pleasure. Tissue lined ensures ...

From the WHSmith Signature Collection these luxurious envelopes make putting pen to paper a real pleasure. Tissue lined ensures ...

These 20 slow drying pigment inks are perfect for stamping & heat embossing. The colours perfectly compliment the capsule collection from papermania. Included in the pack are black white clear & metallic pads. Each ink pad measures Approx. 1” square & comes in an individual lidded box. ...

A box of twenty vibrantly designed party invitations with patterned envelopes. Contains 4 sets of 5 designs featuring cats dogs mice & birds all dressed in their party gear! Children can colour the cards themselves or give to friends to complete
- just add the names & party details in the spaces provided. Each card has a coloured background making the cards easy for young children to complete.
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This title features twenty beautifully designed pop-up Christmas cards for children to colour & send to friends & family. It features two each of ten festive designs with stylish rounded corners & Christmassy patterned envelopes. The pop-ups come ready assembled & each fun picture to colour has a coloured background making the cards easy for young children to complete. ...

The mid-20s to the mid-30s can be a time of difficult transition: the security blanket of college & parents is gone & it's suddenly time to make far-reaching decisions about career investments even adult identity. As well as heartfelt stories on issues from career to parents to boyfriends to babies Hassler provides practical exercises to enable the woman of today to chart a new direction for her own life. ...

Pack of 20 Watermark Effect Post Quarto White Peel & Seal Envelopes. The perfect match for our quality writing paper. Fits A4 paper folded into thirds. (89x 187mm) For your information: this product is in the letter format postal category providing that the thickness does Not exceed 5mm & the weight does Not exceed 100g. ...